CRUNCHY WALNUT-COATED CHICKEN STRIPS
Good ole chicken strips with a more healthy flair - these are delicious! Serve with chutney, honey mustard, or ranch as a dipping sauce.
Provided by Lainie Vansant
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine corn flakes and walnut pieces in a gallon-size resealable bag; press air out and seal. Crush corn flakes and walnuts using a rolling pin until cereal is finely crushed and walnuts are the size of rice. Add garlic powder, salt, and pepper; shake bag to mix.
- Dip chicken tenders in the egg to coat, allowing excess egg to drip back into bowl. Transfer chicken to corn flake mixture, 1 at a time, and gently shake until chicken is coated. Arrange coated chicken on the prepared baking sheet.
- Bake in the preheated oven until chicken is cooked through and coating is lightly browned, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 248.4 calories, Carbohydrate 3 g, Cholesterol 84.8 mg, Fat 16.2 g, Fiber 1.4 g, Protein 23.8 g, SaturatedFat 2.1 g, Sodium 123.6 mg, Sugar 0.6 g
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Claudino Borges
[email protected]These chicken strips are the best! I love the walnut coating.
Jek Killbee
[email protected]I highly recommend this recipe! It's easy to make and the chicken strips are always a crowd-pleaser.
HugoTruth TV (HugoTruth)
[email protected]This is one of my favorite recipes. The chicken strips are always crispy and delicious.
Dj saqlain
[email protected]I've made this recipe several times and it's always a hit! My friends and family love it.
Amr the hpH8 Mamdouh
[email protected]These chicken strips are amazing! The walnut coating is so flavorful and the chicken is cooked to perfection.
Thankgod Onyekachi
[email protected]I love this recipe! It's so easy to make and the chicken strips always turn out perfectly.
Shabana javed Shabana
[email protected]This recipe is a keeper! The chicken strips were perfectly cooked and the walnut coating was delicious.
Zabetha Dulatre
[email protected]These chicken strips were a hit with my family! They were gone in minutes. I will definitely be making them again.
Ally Chambers
[email protected]I'm not a huge fan of walnuts, but I decided to try this recipe anyway. I was pleasantly surprised! The walnut coating was actually really good. It added a nice crunch to the chicken strips.
Za'Nya Chris
[email protected]This recipe was easy to follow and the results were amazing! The chicken strips were crispy on the outside and tender on the inside. The walnut coating added a nice touch of flavor and texture.
simp
[email protected]Absolutely delicious! The chicken strips were crispy and flavorful, and the walnut coating added a delightful crunch. I will definitely be making this again!