CRUNCHY VEGGIE TOSS

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Crunchy Veggie Toss image

Crisp carrots, green beans, water chestnuts, garbanzo beans and more combine with bottled dressing in this sensational salad. "I created this medley when I wanted something easy, delicious and healthy," relates Ronda Leuth of Le Claire, Iowa.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 12 servings.

Number Of Ingredients 7

1 pound carrots, julienned
1 package (16 ounces) frozen French-style green beans, thawed
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 cans (8 ounces each) sliced water chestnuts, drained
1 can (14 ounces) bean sprouts, drained
1 cup slivered almonds, toasted
1 bottle Italian salad dressing or vinegar and oil salad dressing

Steps:

  • In a bowl, combine the first five ingredients; mix well. Add the almonds and salad dressing; toss to coat. Cover and refrigerate for 4 hours before serving.

Nutrition Facts : Calories 194 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 524mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges

Princess Thelma
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I love the simplicity of this recipe. It's a great way to cook vegetables without a lot of fuss.


K Marea
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This recipe is a great way to get your daily dose of vegetables. It's a healthy and delicious side dish.


Czigany Shimza
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I made this recipe for a potluck and it was a huge hit. Everyone raved about how delicious it was.


Mike Laizar
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This recipe is a great way to use up leftover vegetables. I always have a bag of vegetables in my fridge that I need to use up, and this recipe is a great way to do it.


Tharindu Sathsara
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The dressing in this recipe is so flavorful. It's the perfect complement to the crunchy vegetables.


Linda Thomas
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I love the crunch of the vegetables in this recipe. It's a great way to add some texture to your meal.


Faisal King
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This recipe is so versatile. I've used different vegetables each time I've made it and it's always delicious.


Sellakathirvel Sasikumar
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I've made this recipe several times and it's always a winner. It's a great side dish for any meal.


Kanteno Asoma
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the crunchy texture and the sweet and tangy dressing.


Ssenyonga Derrick
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I made this recipe for a party and it was a huge hit! Everyone loved the crunchy vegetables and the flavorful dressing.


Fj Farhan
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This recipe was so easy to follow and the results were amazing! The vegetables were cooked to perfection and had a wonderful crunch. I will definitely be making this again.