CRUNCHY VEGGIE TOSS

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Crunchy Veggie Toss image

Crisp carrots, green beans, water chestnuts, garbanzo beans and more combine with bottled dressing in this sensational salad. "I created this medley when I wanted something easy, delicious and healthy," relates Ronda Leuth of Le Claire, Iowa.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 12 servings.

Number Of Ingredients 7

1 pound carrots, julienned
1 package (16 ounces) frozen French-style green beans, thawed
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 cans (8 ounces each) sliced water chestnuts, drained
1 can (14 ounces) bean sprouts, drained
1 cup slivered almonds, toasted
1 bottle Italian salad dressing or vinegar and oil salad dressing

Steps:

  • In a bowl, combine the first five ingredients; mix well. Add the almonds and salad dressing; toss to coat. Cover and refrigerate for 4 hours before serving.

Nutrition Facts : Calories 194 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 524mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges

Princess Thelma
princess85@yahoo.com

I love the simplicity of this recipe. It's a great way to cook vegetables without a lot of fuss.


K Marea
mareak@gmail.com

This recipe is a great way to get your daily dose of vegetables. It's a healthy and delicious side dish.


Czigany Shimza
czigany.shimza@hotmail.fr

I made this recipe for a potluck and it was a huge hit. Everyone raved about how delicious it was.


Mike Laizar
mike_l36@hotmail.com

This recipe is a great way to use up leftover vegetables. I always have a bag of vegetables in my fridge that I need to use up, and this recipe is a great way to do it.


Tharindu Sathsara
sathsara_tharindu@hotmail.com

The dressing in this recipe is so flavorful. It's the perfect complement to the crunchy vegetables.


Linda Thomas
linda5@hotmail.com

I love the crunch of the vegetables in this recipe. It's a great way to add some texture to your meal.


Faisal King
king-f62@hotmail.fr

This recipe is so versatile. I've used different vegetables each time I've made it and it's always delicious.


Sellakathirvel Sasikumar
s_sellakathirvel@aol.com

I've made this recipe several times and it's always a winner. It's a great side dish for any meal.


Kanteno Asoma
asoma_k43@yahoo.com

This recipe is a great way to get your kids to eat their vegetables. My kids loved the crunchy texture and the sweet and tangy dressing.


Ssenyonga Derrick
d.s@aol.com

I made this recipe for a party and it was a huge hit! Everyone loved the crunchy vegetables and the flavorful dressing.


Fj Farhan
f.fj@yahoo.com

This recipe was so easy to follow and the results were amazing! The vegetables were cooked to perfection and had a wonderful crunch. I will definitely be making this again.