CRUNCHY VEGGIE SANDWICHES

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Crunchy Veggie Sandwiches image

"These sandwiches are a creative way to get kids to eat veggies. I've been making them for about 25 years," says Bridget Ward of Roeland Park, Kansas. "They're a great picnic food."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

1 cup chopped green pepper
1 cup chopped seeded cucumber
1 cup chopped celery
1 cup chopped seeded tomato
2 tablespoons chopped onion
2 tablespoons minced fresh parsley
2 tablespoons chopped dill pickles
1/3 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves
6 sandwich rolls, split

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the sour cream, mayonnaise and salt until blended. Stir into vegetable mixture. Cover and refrigerate for 1-2 hours. Serve on lettuce-lined rolls.

Nutrition Facts : Calories 162 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 519mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

Orume Blessing
b.orume@yahoo.com

These sandwiches are so good! I will definitely be making them again.


clips clan
clan_clips17@yahoo.com

I love that these sandwiches are so customizable. You can add or remove any vegetables that you don't like.


Charity Mphahlele
cmphahlele@yahoo.com

These sandwiches are a great way to use up leftover vegetables. I always have a bunch of vegetables in my fridge that I need to use up, and these sandwiches are a great way to do it.


nick cantal
nick_cantal95@hotmail.com

I'm always looking for new vegetarian recipes, and these sandwiches definitely fit the bill. They're delicious and satisfying.


Melissa Renee McCoy
mmccoy@gmail.com

These sandwiches are so easy to make, and they're perfect for a quick lunch on the go.


Billy Jeffery
b-j@yahoo.com

I love the crunch of the vegetables in these sandwiches. It's a nice change from the usual soft sandwich.


Esraa Rashini
r@yahoo.com

These sandwiches are so delicious and healthy. I feel good about feeding them to my family.


Ts Lover
l@yahoo.com

I've made these sandwiches several times now, and they're always a hit.


tina etagar
e68@gmail.com

I made these sandwiches for a party, and they were a huge hit. Everyone loved them!


Shreeya Basnet
sb@hotmail.fr

These sandwiches are a great way to get your kids to eat their vegetables.


Ghulam Naseer
n.ghulam@gmail.com

I'm not a huge fan of vegetables, but these sandwiches were actually really good. The vegetables were cooked perfectly, and the flavors all worked well together.


Sharma Nabin
snabin@hotmail.com

These sandwiches are so easy to make, and they're perfect for a quick lunch or dinner.


Mafabi Patricia
mafabi.p@yahoo.com

I love that this recipe is so versatile. I was able to use up all the leftover vegetables in my fridge.


Priya Rai
r_p71@hotmail.com

These veggie sandwiches were a hit with my family! The vegetables were perfectly crunchy, and the bread was perfectly toasted. I will definitely be making these again.


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