CRUNCHY VEGETABLE WRAP

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Crunchy Vegetable Wrap image

This recipe is posted in response to a request. It is from www.allrecipes.com It was submitted by Cooking Light magazine.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup tub-style fat free cream cheese
4 10 inch 8-inch fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled blue cheese
2 tablespoons finely diced red onions

Steps:

  • Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
  • Divide sprouts and remaining ingredients evenly among tortillas; roll up.
  • Cut each rolled wrap in half diagonally.

Pop Berbecos
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This recipe is a great way to use up leftover vegetables.


Samantha Hill
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This wrap is so versatile. You can add or remove vegetables as you like, and you can also change up the dressing. I've made it with a tahini dressing, a yogurt dressing, and even a peanut sauce dressing.


CryStal Heart
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This recipe is a great way to get your daily dose of vegetables. It's also really easy to make, which is a bonus.


Ramtin Amjadi
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. I'll be making it again soon!


Dear Susmita
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This wrap is so easy to make and it's packed with flavor. I love that I can customize it to my liking.


lucky G
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I've made this recipe several times and it's always a hit. It's a great way to change up your lunch routine.


javier alvarez
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My kids loved these wraps! They're a great way to get them to eat their vegetables.


Sheikh Suzon
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This recipe is perfect for meal prep. I make a big batch of the wraps on the weekend and then I have healthy lunches all week long.


Catori Swann
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I made this wrap for lunch today and it was delicious! I used a whole wheat tortilla and added some avocado and sprouts. It was so filling and satisfying.


Zionna Pride
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This recipe is a great way to use up leftover vegetables.


Kumbi Kuyala
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This wrap is so versatile. You can add or remove vegetables as you like, and you can also change up the dressing. I've made it with a tahini dressing, a yogurt dressing, and even a peanut sauce dressing.


PEARL KISSES
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I love the combination of flavors in this wrap. The sweetness of the carrots and bell peppers pairs perfectly with the tanginess of the dressing.


Mostakim Ahamed
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This recipe is a great way to get your daily dose of vegetables. It's also really easy to make, which is a bonus.


Jared Cardenas
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This vegetable wrap was a hit! The veggies were fresh and crunchy, and the wrap itself was flavorful and satisfying. I'll definitely be making this again.


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