CRUNCHY VEGETABLE AND BROWN RICE SALAD
Categories Salad Rice Vegetable Quick & Easy High Fiber Low/No Sugar Summer Gourmet
Yield Serves 4
Number Of Ingredients 13
Steps:
- Fill a 2-quart saucepan three fourths full with salted water and bring to a boil. Add rice and boil, uncovered, stirring occasionally, until al dente, about 25 minutes. Drain rice in a colander and rinse under cold running water until cool. Drain rice well.
- While rice is cooking, cut zucchini, celery, carrot, and bell pepper into 1/4-inch dice. Remove tough stems from arugula and chop leaves. Chop scallions.
- Have ready a bowl of ice and cold water. In a saucepan of boiling salted water blanch zucchini, celery, carrot, and bell pepper 1 minute. Drain vegetables in a sieve and transfer to ice water to stop cooking. Drain vegetables well.
- In a large bowl whisk together lemon juice, broth, mustard, oil, salt, and pepper. Add rice, blanched vegetables, arugula, and scallions, tossing to combine well, and season with salt and pepper. Serve salad at room temperature.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rehman Ali552 Rehman Ali552
r_ali552@hotmail.comThis salad is just okay. It's not bad, but it's not great either.
Kawanguzi Asuman
ka@gmail.comI was disappointed with this salad. It didn't live up to the hype.
Fiaz Ahmed
fa21@yahoo.comThis salad is not as flavorful as I expected.
Micheal Young
ymicheal99@gmail.comI found the dressing to be a bit too tangy.
Huell Roberts
huell-r@gmail.comThis salad is a bit too crunchy for my taste.
Rivaldo Maruanda
rmaruanda@hotmail.co.ukI've never had a salad like this before. It's so unique and flavorful.
Nikhil Kurmi
k.n35@aol.comThis salad is perfect for a summer picnic.
Kayz Kats
k.k@gmail.comI love that this salad is healthy and delicious.
Waheed Jammun
jammun.waheed28@yahoo.comThis salad is a great way to use up leftover vegetables.
Md Ahmed
ahmed.md@yahoo.comI'm not usually a fan of brown rice, but it's really good in this salad. It adds a nice nutty flavor.
Mbemba Jabai
jabai-m50@hotmail.frThis salad is so easy to make, but it looks and tastes like it came from a fancy restaurant.
idot _
_-i85@aol.comI love the combination of flavors in this salad. The sweetness of the carrots and bell peppers pairs perfectly with the tanginess of the dressing.
Katleho Rantle
k-rantle@gmail.comThis salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
Nuruzzaman
nuruzzaman@yahoo.comI've made this salad twice now and it's always a winner. It's so easy to make and it's always delicious.
Jafor Henter
henter.j57@hotmail.comThis salad was a hit at my last potluck! Everyone loved the crunchy vegetables and the flavorful dressing.