CRUNCHY RAMEN-BOK CHOY SALAD

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Crunchy Ramen-Bok Choy Salad image

A nice alternative to the usual summer grill accompaniments of potato or macaroni salad with the added benefit of no mayo! Tasty with a surprising crunch. Very addictive.

Provided by LifeLearner

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 10

3 (3 ounce) packages package ramen noodles (flavor packet saved for another use) broken into pieces
½ cup sunflower seeds
½ cup slivered almonds
¼ cup butter, melted
½ cup white sugar
½ cup vegetable oil
¼ cup red wine vinegar
3 tablespoons soy sauce
1 head bok choy, chopped
½ sweet onion, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place ramen noodles, sunflower seeds, and almonds on a baking sheet. Drizzle butter over the ramen noodle mixture and toss to coat.
  • Toast the ramen noodle mixture in the preheated oven until lightly browned and fragrant, stirring occasionally to avoid burning, about 8 minutes. Set aside to cool.
  • Whisk sugar, vegetable oil, vinegar, and soy sauce together in a small bowl for the dressing.
  • Place bok choy, onion, and toasted ramen noodle mixture in a large bowl. Toss with dressing until well coated.

Nutrition Facts : Calories 234 calories, Carbohydrate 14.2 g, Cholesterol 10.2 mg, Fat 19.1 g, Fiber 1.5 g, Protein 3.4 g, SaturatedFat 4.2 g, Sodium 352.7 mg, Sugar 9.4 g

Faizan Babar
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I can't wait to try this salad with different types of vegetables. I think it would be great with roasted sweet potatoes or grilled zucchini.


Benita blessing
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This salad is a great way to use up leftover vegetables. Just toss in whatever you have on hand and you're good to go.


BiLaL BaDsHaH
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique and flavorful, and I'll definitely be making it again.


William Afton
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This salad is the perfect summer dish. It's light and refreshing, and it's perfect for a picnic or barbecue.


Chelly botti
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I made this salad for a potluck and it was a huge hit! Everyone loved it.


LIL SPEDDY
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Yawar Khan
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I'm not a huge fan of ramen noodles, but I really enjoyed this salad. The dressing is amazing and the vegetables are so fresh.


Maha Mawi
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This salad is going to be a regular in my meal rotation. It's so easy to make and it's always a hit with my family and friends.


Zsolt Kaszas
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I used a spicy ramen seasoning packet for the dressing, and it gave the salad a nice kick.


Katie Trubinski
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I'm not a big fan of raw bok choy, so I cooked mine lightly before adding it to the salad. It was still crunchy, but not as bitter.


Evelyn Laryea
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I love the combination of the crunchy ramen noodles and the soft bok choy. It's the perfect balance of textures.


Sikandar Ali Sikandar Ali
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I added some grilled chicken to my salad for extra protein.


Andrea Aleman
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This recipe is really easy to follow and it's perfect for a quick and healthy lunch or dinner.


Shane Robinson
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This salad is a great way to use up leftover ramen noodles.


shrijan nepali
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The dressing is tangy and flavorful, and the vegetables are fresh and crisp. The ramen noodles add a nice crunch.


Ranamumtaz Rana
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This crunchy ramen bok choy salad is the perfect combination of textures and flavors!