CRUNCHY QUINOA SALAD

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Crunchy Quinoa Salad image

Feel free to vary the vegetables in this salad according to what you have in your garden or find at the farmers' market.

Provided by Dr. John McDougall

Categories     HarperCollins     Salad     Quick and Healthy     Quinoa     Grains     Asparagus     Chive     Parsley     Herb     Spring     Vegetarian     Vegan     Wheat/Gluten-Free

Yield 6 servings

Number Of Ingredients 14

1 cup uncooked quinoa
2 cups vegetable broth
3 (2-inch) strips of lemon zest (see hints below)
1 1/2 cups asparagus, sliced into 1/2-inch pieces
1 cup snow peas, cut in half
1/2 cup kohlrabi, peeled and sliced into thin strips
1/3 cup radishes, thinly sliced
3 tablespoons lemon juice
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh cilantro (optional)
1 teaspoon chopped fresh mint
Freshly ground pepper
Dash sea salt

Steps:

  • Rinse the quinoa well and place it in a pot with the vegetable broth and bring to a boil. Reduce the heat, stir in the pieces of lemon zest, cover, and cook for 15 minutes. Remove from the heat, stir, and remove and discard the pieces of lemon zest. Allow the quinoa to cool slightly.
  • Meanwhile, put a large pot of water on the stove to boil, drop the asparagus and snow peas into the boiling water, and cook for 2 to 3 minutes, until crisp-tender (do not overcook; the vegetables should still be slightly firm). Remove from the pot with a slotted spoon and drop into a bowl of ice water. Drain. Combine the cooked quinoa, asparagus, snow peas, kohlrabi, and radishes in a large bowl. Add the remaining ingredients and mix well. Season with freshly ground black pepper and sea salt, if desired. Chill for 1 to 2 hours before serving to allow flavors to mingle.

Tarrie Tech
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I made this salad for my family, and they loved it. Even my picky kids ate it without complaining.


Lilly Whelan
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Hiya
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This salad is so easy to make, and it's perfect for a quick and healthy lunch or dinner. I love that I can customize it with different vegetables and toppings.


Saleha Waqar
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This salad is a great way to use up leftover quinoa. I always have some leftover in my fridge, and this is a perfect way to use it up.


Rahul Sharma
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I love the combination of flavors in this salad. The sweetness of the fruit, the crunchiness of the vegetables, and the tanginess of the dressing all come together perfectly.


Star Gaming YT
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This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and it travels well.


Omolu Barry
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I made this salad for my family, and they loved it. Even my picky kids ate it without complaining.


Dre Ellis
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Hgcc Vvv
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I'm always looking for new salad recipes, and this one is a keeper. It's so flavorful and refreshing. I can't wait to make it again.


Jaime Simpson
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This salad is so easy to make, and it's perfect for a quick and healthy lunch or dinner. I love that I can customize it with different vegetables and toppings.


Jake Lombardo
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This salad is a great way to use up leftover quinoa. I always have some leftover in my fridge, and this is a perfect way to use it up.


Boniface Johnson
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I've never been a huge fan of quinoa, but this salad changed my mind. It was so delicious and satisfying. I'll definitely be making it again soon.


Azm Ahmed
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This was a great recipe! I made it for a potluck, and it was a hit. Everyone loved the unique flavor and texture.


marissa bousaada
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Loved the crunchiness of this salad! The quinoa and vegetables were perfectly cooked, and the dressing was light and flavorful. I'll definitely be making this again.