CRUNCHY PANKO FISH STICKS WITH QUICK LEMON-HERB AIOLI

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Crunchy Panko Fish Sticks with Quick Lemon-Herb Aioli image

Homemade fish sticks taste delicious dipped in a Greek yogurt-based lemon-herb aioli.

Provided by By Cindy Rahe

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 16

1/4 cup mayonnaise
2 tablespoons plain Greek yogurt
1 tablespoon chopped fresh chives
2 teaspoons chopped fresh dill weed
1 teaspoon grated lemon peel
2 teaspoons fresh lemon juice
1 clove garlic, finely chopped
1/2 cup Gold Medalâ„¢ all-purpose flour
Salt and pepper
Paprika
1 egg
1/4 cup milk
Several dashes hot sauce
1 1/2 cups Progressoâ„¢ panko crispy bread crumbs
1 lb cod fillets, cut into sticks
Canola oil for frying

Steps:

  • In small bowl, stir together Lemon-Herb Aioli ingredients. Cover with plastic wrap; refrigerate until ready to serve.
  • Gather 3 wide, shallow dishes. In first dish, stir together flour, dash salt, dash pepper and dash paprika. In second dish, beat egg, milk and hot sauce with whisk. In last dish, stir together bread crumbs, dash salt, dash pepper and dash paprika.
  • Coat fish sticks with seasoned flour, dip into egg mixture to coat, and then bread crumb mixture, pressing bread crumbs into fish if needed. Place on plate; repeat with remaining fish until all are coated.
  • Heat 10-inch cast-iron or nonstick skillet over medium-high heat. Fill skillet with 1/4 to 1/2 inch of oil (enough to reach halfway up sides of fish pieces). Once oil is hot, fry fish sticks in batches, a few minutes on each side, until golden brown, crisp and fish feels firm. Drain on paper towel-lined plate. Repeat with remaining fish. Serve with aioli and if desired, lemon wedges.

Nutrition Facts : Calories 490, Carbohydrate 44 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 29 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 3 g, TransFat 0 g

merebashvili merebashvili
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Overall, I thought these fish sticks were pretty good. They were easy to make and tasted great.


RyanA Shirley
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These fish sticks were a bit too fishy for my taste. I think I would have liked them more if I had used a different type of fish.


N4TX Charts
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I love how crispy the panko breading is on these fish sticks. They're the perfect finger food for a party.


Alex Owuor
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These fish sticks were a great way to use up some leftover fish. They were easy to make and turned out delicious.


Abdul Hadi Baloach
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The fish sticks were good, but the panko breading was a bit too thick for my liking.


Raymundo Ramos
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These fish sticks were a bit bland for my taste. I think I would have liked them more if I had added some more seasoning to the breading.


limon sarker
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I'm not a huge fan of fish, but I really enjoyed these fish sticks. The panko breading was crispy and flavorful, and the fish was cooked perfectly.


RX GAMING YT
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These fish sticks were so easy to make and they turned out great! The panko breading was crispy and the fish was cooked perfectly.


Erkhet Tamir
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I made these fish sticks for a party and they were a huge success. Everyone loved them! The fish was tender and flaky, and the panko breading was crispy and flavorful.


Kozhyar Kozhyar
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These fish sticks were a hit with my family! The panko breading was crispy and flavorful, and the fish was cooked perfectly. The lemon-herb aioli was also delicious and added a nice tangy flavor to the fish sticks.