CRUNCHY OVEN FRIED TILAPIA
Steps:
- Preheat oven to 450 degrees F (230 degrees Celsius).
- Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
Nutrition Facts : Calories 209.5 calories, Carbohydrate 18 g, Cholesterol 41.7 mg, Fat 2.1 g, Fiber 1 g, Protein 27.5 g, SaturatedFat 0.4 g, Sodium 274 mg, Sugar 0.7 g
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Shoaibe Khan
[email protected]I love this recipe! The fish is always cooked perfectly and the breading is crispy and flavorful.
Mickelly Chilaule
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
Abe Sesan
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the breading is crispy and flavorful.
Andreas Reigle
[email protected]This recipe is a keeper! The fish was cooked to perfection and the breading was crispy and flavorful. I will definitely be making this again.
Obaa Feli
[email protected]I love this recipe! The fish is always cooked perfectly and the breading is crispy and flavorful.
Ishaq Baloch
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
Mohammad Shariq
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the breading is crispy and flavorful.
Solja Man
[email protected]This recipe is a keeper! The fish was cooked to perfection and the breading was crispy and flavorful. I will definitely be making this again.
Giorgos Koutsouris
[email protected]I love this recipe! The fish is always cooked perfectly and the breading is crispy and flavorful.
Karee Sabawoon
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
Luke Reddin
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the breading is crispy and flavorful.
Birdie Mditshwa
[email protected]This recipe is a keeper! The fish was cooked to perfection and the breading was crispy and flavorful. I will definitely be making this again.
Paras Naqvi
[email protected]I love this recipe! The fish is always cooked perfectly and the breading is crispy and flavorful.
shashi Thakur
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
M.Hussain Baloch
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the breading is crispy and flavorful.
Jose Acevedo
[email protected]This recipe is a keeper! The fish was cooked to perfection and the breading was crispy and flavorful. I will definitely be making this again.
Sengila Deta
[email protected]I love this recipe! The fish is always cooked perfectly and the breading is crispy and flavorful. I've made this recipe several times and it's always a hit.
Arinda Heavens
[email protected]This recipe was easy to follow and the results were delicious. The fish was crispy on the outside and tender on the inside. I will definitely be making this again.
Kiyas Misari
[email protected]I'm not a huge fan of fish, but this recipe was so good that I ate two pieces! The breading was crispy and flavorful, and the fish was cooked perfectly.
Sonam Phuntsho Wangchuk
[email protected]This recipe was amazing! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.