CRUNCHY OVEN FRIED TILAPIA
Make and share this Crunchy Oven Fried Tilapia recipe from Food.com.
Provided by peas321
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.
- Bake for 10-15 minutes, or until fish flakes easily with fork.
Nutrition Facts : Calories 154.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 56.8, Sodium 171.5, Carbohydrate 8.4, Fiber 0.6, Sugar 0.3, Protein 24.9
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Mutawakkil Adam
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Feona Gittens
[email protected]This recipe is perfect for a quick and easy weeknight meal.
Asmara khurram
[email protected]I've made this recipe several times now, and it's always a hit with my guests.
Ziaul Nowshad shagor
[email protected]This recipe is a great way to introduce kids to fish. The crispy coating and flavorful seasoning make it a hit with even the pickiest eaters.
Mohammad Salim Malik
[email protected]I love that this recipe uses simple ingredients that I always have on hand.
Starr Newell
[email protected]This recipe is a great way to get a crispy crust on tilapia without having to deep fry it.
Maria Meador
[email protected]I'm always looking for new ways to cook tilapia, and this recipe is a great addition to my repertoire. It's easy to make, and the fish is always cooked perfectly.
Elvis Kimathi
[email protected]This recipe is a great way to use up leftover tilapia. I made it with some tilapia that I had leftover from a previous meal, and it was just as good as when I made it with fresh tilapia.
SHAM STAR
[email protected]I would definitely recommend this recipe to anyone who loves fish. It's easy to make, and the fish is always delicious.
MD Sajal
[email protected]This recipe is perfect for a light and healthy meal. The fish is flaky and tender, and the coating is crispy without being greasy.
Favvy Wumzy
[email protected]I'm not a big fan of fish, but I loved this recipe. The fish was cooked perfectly, and the coating was crispy and flavorful.
Jessica Okeke
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the fish is always delicious.
Samuel Great
[email protected]I've tried other oven-fried tilapia recipes, but this one is by far the best. The fish is moist and tender, and the coating is crispy and flavorful.
Md Ramim Hossain Ripu
[email protected]This recipe is a great way to get kids to eat fish. My kids love the crispy coating and the flavorful seasoning.
Cabdulaahi Mukhtaar
[email protected]I love how easy this recipe is to make. I can have dinner on the table in under 30 minutes.
Mohieddine Derbas
[email protected]I've made this recipe several times now, and it's always a hit with my family. The fish is always cooked perfectly, and the coating is crispy and flavorful.
Sumaya Abdiri (su)
[email protected]This tilapia recipe is a keeper! The fish was crispy on the outside and flaky on the inside, and the seasoning was perfect.