CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
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nasr rasam
[email protected]I've made this recipe several times now and it always turns out great. The fish is always cooked evenly and the coating is always crispy.
Kusingura James
[email protected]This recipe is a great way to cook tilapia. The fish is moist and flaky, and the coating is crispy and flavorful.
Kevin Cherry
[email protected]I love this recipe! The fish is always cooked perfectly and the coating is crispy and delicious.
Ely Reese
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the coating is crispy and flavorful.
Lindiwe Baduza
[email protected]I've made this recipe several times now and it always turns out great. The fish is always cooked evenly and the coating is always crispy.
Gulab Singh
[email protected]This recipe is a great way to cook tilapia. The fish is moist and flaky, and the coating is crispy and flavorful.
Starboyadress
[email protected]I love this recipe! The fish is always cooked perfectly and the coating is crispy and delicious.
McHenry Akinnayajo
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the coating is crispy and flavorful.
EMMANUEL MTEMELA
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was so good that I ate the whole thing!
Mansabjutt Brand
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked evenly and the coating is always crispy.
Mohammad ismail Hossen
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky, and the coating was crispy and flavorful.
Adeel Shah
[email protected]This recipe was absolutely delicious! The tilapia was cooked to perfection and the crunchy coating was amazing. I will definitely be making this again.