CRUNCHY OATMEAL CHICKEN

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Crunchy Oatmeal Chicken image

This unusual but healthy chicken recipe is from the "Dietwise" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it!

Provided by Charishma_Ramchanda

Categories     Chicken Breast

Time 1h5m

Yield 3 pcs. of crunchy oatmeal chicken

Number Of Ingredients 8

3 pieces chicken breasts, de-boned and halved
2 tablespoons lemon juice
1/2 teaspoon salt
100 g quick-cooking oatmeal
1/2 teaspoon red chili powder
1/2 teaspoon black pepper
1 tablespoon water
2 egg whites

Steps:

  • Marinate the chicken pieces with lemon juice and 1/4 tsp salt.
  • Preheat oven to 200°C.
  • In a bowl, combine together oatmeal, chili powder, black pepper powder and the remaining salt.
  • In another bowl, lightly whip an egg white with 1 tbsp water.
  • Drain chicken well, dip into egg white and then into the oatmeal mixture to coat each piece evenly.
  • Place on a well-greased tray.
  • Bake for 20 minutes on one side.
  • Turn onto the other side and bake for 15 minutes on the other side until the chicken pieces are well browned.
  • Serve hot with tomato or chili sauce.
  • Enjoy!

niraj rawat
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The chicken was a bit dry. I think I would cook it for a shorter amount of time next time.


Simon Muwanga
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This recipe was a bit too bland for my taste. I would add more seasoning next time.


Ritesh Mahato
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I'm not a big fan of oatmeal, but I liked the way it tasted in this recipe. The chicken was also very juicy and flavorful.


Patricia Goff
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This recipe was easy to follow and the chicken turned out great. I would definitely recommend it.


Bd Sheikh
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I loved the crispy oatmeal crust on this chicken. It was a nice change from the usual breading. The chicken was also very juicy and flavorful. I would definitely make this again.


Ghazal Alwan
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This recipe was a bit more work than I expected, but it was worth it. The chicken was delicious and the oatmeal crust was a nice touch. I would definitely make this again for a special occasion.


Justine Martens
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I'm not a huge fan of oatmeal, but I was pleasantly surprised by this recipe. The oatmeal crust was crispy and flavorful, and the chicken was juicy and tender. I would definitely make this again.


Steve Chukwu
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This recipe was easy to follow and the chicken turned out great. The oatmeal crust was a nice touch and added a lot of flavor. I would definitely recommend this recipe.


peter githehu
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I followed the recipe exactly and the chicken turned out perfectly. The oatmeal crust was crispy and flavorful, and the chicken was juicy and tender. I will definitely be making this again.


Akeel Cool
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This is the best oatmeal chicken recipe I've ever tried! The chicken was so crispy and flavorful, and the oatmeal crust was the perfect complement. I will definitely be making this again and again.


Jampur pakistani (Journalist)
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I was a bit skeptical about this recipe, but I'm glad I tried it! The chicken turned out great - crispy on the outside and juicy on the inside. The oatmeal crust was also a nice touch. I'll definitely be making this again.


A R Baloch
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This oatmeal chicken was a hit with my family! The chicken was crispy and flavorful, and the oatmeal crust added a nice nutty flavor. I will definitely be making this again.