CRUNCHY LOW FAT OVEN-FRIED FLOUNDER
I don't really care for fish all that much, but decided to try this recipe one night out of a change of pace. I was shocked that the fish actually turned out tasting really good; almost like real fried fish! My husband, who usually won't eat any seafood, really liked this dish too. Please keep in mind that you may need a little more of the ingredients than this recipe calls for such as the cornflakes, depending on how crunchy you want your fish. I used a little more when I made it. Hope you like it!
Provided by buttercup0009
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 500 degrees and spray a baking pan with non-stick spray.
- Thaw the fish in microwave until the fish is tender.
- In med.
- bowl mix together the sour cream, lemon juice and chili powder.
- Dip the fish sour cream mixture then coat the fish with the corn flake crumbs.
- Place in a baking dish and drizzle the margarine over the fish.
- (The "I Can't Believe it's Not Butter" spray also works if you want an even lower fat and calorie dish.) Bake uncovered for 10-12 minutes or until fish flakes easily w/ a fork.
- ****I suggest to prevent the fish sticking to the pan, spray the baking pan a little before the fish goes in.
- I didn't spray it and the fish ended up sticking a little.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tamara Ethridge
[email protected]I'm allergic to fish, so I can't try this recipe. But it looks delicious!
shain islam
[email protected]This recipe is too bland for my taste. I would add more spices next time.
Ttg Ricoh
[email protected]I followed the recipe exactly, but my flounder didn't come out crispy. I'm not sure what I did wrong.
Trystan L√∏ghry
[email protected]The flounder was a little dry, but the breading was delicious.
Reedoy Hossain
[email protected]This recipe is a keeper! I will definitely be making it again.
ninja1920mx
[email protected]I've made this recipe several times now and it always turns out great. It's my go-to recipe for flounder.
Deen Islam
[email protected]I made this recipe for my family and they all loved it. Even my picky kids ate it all up.
Anfal Abagana
[email protected]This was a quick and easy recipe to follow. I was able to get dinner on the table in under 30 minutes.
Noodie Good
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The flounder was so flavorful and the breading was perfect.
Landon Coker
[email protected]This recipe was a hit! The flounder was crispy on the outside and flaky on the inside. I loved that it was baked instead of fried, so it was much healthier.