CRUNCHY LENTIL WALNUT SALAD
This is a copycat of the fabulous Lentil Walnut Salad from the Kebab Shop in California. You want to make sure not to overcook the lentils...they should have a little bite to stand up to the crunchiness of the walnuts. Unlimited modifications could be made with additions, subtractions and/or tweaks... pine nuts instead of walnuts, add goat cheese or feta, add crunchy carrots too? Enjoy!
Provided by AmyFromSD
Categories Vegan
Time 40m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the lentils and put them in a saucepan with plenty of lightly salted water and the bay leaf. Bring to a boil, decrease the heat to a simmer, and cook for about 20 - 25 minutes, until the lentils are tender but still have a good crunch/bite to them. Be careful to not overcook them.
- While the lentils are cooking, make the dressing. Mix the vinegar, mustard, oil, garlic, salt and pepper to taste. Adjust the dressing as you like to your taste preferences.
- Drain the lentils well and mix them into the dressing while still warm, stirring to cook the lentils. Remove the bay leaf and let cool to room temperature, stirring occasionally.
- Add in the walnuts and green onion. Taste, and add additional salt, if desired. I serve the salad at room temperature or warm. The salad can be made up to 2 days ahead and refrigerated. Let it come to room temperature before serving; it may need to be re-seasoned once refrigerated.
Nutrition Facts : Calories 141.5, Fat 9.7, SaturatedFat 0.9, Sodium 9.1, Carbohydrate 10.1, Fiber 4.1, Sugar 1.2, Protein 5.7
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Opakirite Princewill
opakirite.princewill91@gmail.comThis is a great salad to serve at a party or potluck. It's always a hit!
daggers Maine
m.daggers@gmail.comI'm not a vegetarian, but I love this salad. It's so flavorful and satisfying.
rhymes kato
kato.r@hotmail.comThis salad is a great make-ahead meal. I like to make it on the weekend and then eat it for lunch throughout the week.
Liberty Israel
liberty_israel81@gmail.comI love the bright and fresh flavors in this salad. The lemon dressing is perfect.
MD.Rejaul karim
karim_m19@hotmail.co.ukThis salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
Qasim Shah
q_s@hotmail.frI made this salad for my family and they loved it! The kids especially loved the crunchy walnuts.
Ali Hubaib
hubaib_a88@yahoo.comThis is a great salad for a healthy and filling lunch. I like to add some grilled chicken or tofu for extra protein.
Zakir Shahwani
z_s41@hotmail.comI love the simplicity of this salad. It's easy to make and it's always a crowd-pleaser. I've made it several times and it's always a hit.
Mokgosi Solutions
mokgosisolutions@yahoo.comThis salad is a great way to use up leftover lentils. I added some chopped hard-boiled eggs and it was even better. Thanks for the recipe!
Alwande Mhlongo
mhlongo40@yahoo.comI'm not a big fan of lentils, but this salad changed my mind. The lentils are cooked perfectly and the dressing is so flavorful. I will definitely be making this again.
Divinesh Prasad
prasadd@gmail.comI made this salad for a potluck and it was a hit! Everyone loved it. The lentils are a great source of protein and the walnuts add a nice crunch.
Haji Rashid
h-rashid@aol.comThis lentil salad is a winner! The combination of lentils, walnuts, and vegetables is perfect, and the dressing is delicious. I will definitely be making this again.