CRUNCHY LEMON QUINOA AND ASPARAGUS BOWL
This is the perfect lunch or dinner recipe to help you get a great dose of veggies with added flavor and nutrients. Serve garnished with dried basil and parsley, more nutritional yeast, or another seasoning of your choice (such as Parmesan cheese).
Provided by Balanced Babe
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a saucepan halfway with water; bring to a boil. Add asparagus and cook uncovered until tender but still crispy, 2 to 3 minutes. Drain in a colander and rinse with cold water to stop the cooking process.
- Heat coconut oil in a large skillet over medium heat. Add the onion and garlic; cook until onion is translucent, about 5 minutes. Stir in cooked quinoa, vegetable stock, and turmeric; cook until flavors combine, 5 to 6 minutes. Stir in blanched asparagus, nutritional yeast, and lemon juice; cook and stir, 3 to 4 minutes.
Nutrition Facts : Calories 166.3 calories, Carbohydrate 24.1 g, Fat 4.2 g, Fiber 8.9 g, Protein 13 g, SaturatedFat 2.1 g, Sodium 37.5 mg, Sugar 2.9 g
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Breezy Klein
[email protected]This was a great recipe! I made it for my lunch today and it was really good.
Md ashik Islam
[email protected]I love this recipe! It's so versatile. I've made it with different vegetables and grains, and it's always delicious.
Mayo ch Ali
[email protected]This was a great recipe! I made it for a party and it was a big hit.
Amin ullah Rihan
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this recipe. The lemon-tahini dressing was delicious and the quinoa was cooked perfectly.
monke_
[email protected]This was a great recipe! I made it for dinner last night and my whole family loved it.
Jacoby Heredia
[email protected]I'm not a big fan of quinoa, but I really enjoyed this recipe. The lemon-tahini dressing was delicious and the quinoa was cooked perfectly.
Hafiz fasal fasal
[email protected]This was a great recipe! I made it for my lunch today and it was really good.
Matthew Seraphin
[email protected]I love this recipe! It's so versatile. I've made it with different vegetables and grains, and it's always delicious.
Maryonna Parker
[email protected]This was a great recipe! I made it for a party and it was a big hit.
F Patricia Pereira
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this recipe. The lemon-tahini dressing was delicious and the quinoa was cooked perfectly.
Sarswoti Bhandari
[email protected]This was a great recipe! I made it for dinner last night and my whole family loved it.
Maied Jaman
[email protected]I made this recipe for my lunch today and it was really good! The lemon-tahini dressing was tangy and flavorful, and the asparagus and quinoa were cooked perfectly.
Simamkele Toyana
[email protected]This recipe was easy to follow and the end result was delicious. I would definitely recommend it to others.
Lace
[email protected]This was a delicious and healthy meal. I felt satisfied after eating it.
sharon Paton
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
rah im
[email protected]This was a great recipe! I made it for a potluck and it was a big hit. The lemon-tahini dressing was especially popular.
Jani Umar
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind. The lemon-tahini dressing was so good, and the asparagus and quinoa were cooked perfectly. I'll definitely be making this again.
Mrs Leghari
[email protected]This quinoa bowl was a hit with my family! The lemon-tahini dressing was tangy and flavorful, and the asparagus and quinoa were cooked perfectly. I added some shredded chicken for extra protein, and it was delicious.