CRUNCHY KALE SALAD WITH YOGURT VINAIGRETTE
Massaging the kale with olive oil softens the texture of the leaves, making them a perfect salad base. Granola gives the salad a pleasantly sweet crunch.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 11
Steps:
- In large bowl, mix kale, 1/4 cup olive oil and the salt. Massage with your hands 2 to 3 minutes or until kale softens slightly.
- In blender or food processor, place Yogurt Vinaigrette ingredients. Cover; blend or process until smooth.
- Divide kale among 4 plates. Drizzle with vinaigrette; top with granola and dried cranberries. Pass any remaining dressing.
Nutrition Facts : Calories 330, Carbohydrate 14 g, Cholesterol 0 mg, Fat 5 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 8 g, TransFat 0 g
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SUBHASH KAUSHIK SGOUR
k_subhash65@hotmail.co.ukThis salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Angel M
m-a70@gmail.comThis salad is a great way to use up leftover kale. I always have some on hand, so it's nice to have a recipe that uses it up.
Marlene Mesidor
mesidor.m81@gmail.comI love the crunch of the kale in this salad. It's a great way to add some texture to your meals.
Sierra Corindia
c@aol.comThis salad is so easy to make. It's a great recipe for busy weeknights.
nadimul Islam
ni@yahoo.comI've never had a kale salad before, but this one is amazing. I'll definitely be making it again.
Becky Davies
d.b45@hotmail.comThis salad is perfect for a light lunch or dinner. It's also a great side dish.
Mohammadraziq Marri
m.m42@yahoo.comI'm not a big fan of kale, but this salad has changed my mind. It's so delicious!
NONKULULEKO MTSHALI
mtshalinonkululeko@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables.
Mohammed Delowar
mohammeddelowar@hotmail.comI love the combination of flavors in this salad. The sweetness of the apples and the tartness of the dressing really complement each other.
Aman Ali
ali.aman@aol.comThis salad is so refreshing and healthy. I feel great after eating it.
Sajid Muhammad
m@hotmail.co.ukI thought the dressing was a little too tangy for my taste, but otherwise the salad was great.
Nan Moae Moae Aung
n12@gmail.comI've made this salad several times now and it's always a hit. My family loves it!
Aponkhan 1122
a@gmail.comThis salad was delicious! The kale was fresh and crisp, and the dressing was light and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty salad.
Emmanuel Scott
s.emmanuel@aol.comThis salad is a game-changer! I never thought kale could taste so good. The yogurt vinaigrette is the perfect complement to the crunchy kale and sweet apples. I'll definitely be making this again and again.