CRUNCHY CHICKEN TENDERS WITH HERB-BUTTERMILK DRESSING
Inspired by hot wings, these crunchy treats use breast meat for lean protein and skinless cuts for less fat.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 15
Steps:
- Heat oven to 400 degrees. Line a baking sheet with a wire rack. Combine buttermilk, mustard, salt, and cayenne in a nonreactive dish. Dip chicken in mixture and transfer to dish with breadcrumbs, pressing to coat. Transfer to baking sheet. Drizzle with oil. Bake until golden and chicken is cooked through, about 16 minutes. Season with salt.
- Meanwhile, combine buttermilk, yogurt, chives, and salt in a bowl for dressing. (Add 1 Tbsp. crumbled blue cheese, if desired.)
- Serve chicken with dressing, celery, romaine hearts, and hot sauce.
Nutrition Facts : Calories 416 g, Cholesterol 129 g, Fat 2 g, Protein 17 g, Sodium 729 g
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NAIMUL ISLAM
[email protected]I'm not a huge fan of chicken tenders, but these were really good. The herb buttermilk dressing was the perfect dipping sauce. I will definitely be making this recipe again.
Kayden Boxall
[email protected]These chicken tenders were a bit too spicy for my taste, but my husband loved them. I'll try making them again with less cayenne pepper next time.
JP Blake
[email protected]I've never made chicken tenders before, but this recipe was easy to follow and the results were delicious. I'll definitely be making them again.
Faye Vice
[email protected]The chicken tenders were good, but the herb buttermilk dressing was amazing. I could drink it straight!
Narayaty Simpson
[email protected]These chicken tenders were delicious! I especially liked the crispy coating. I will definitely be making this recipe again.
Janit Hernandez
[email protected]I'm not sure what I did wrong, but my chicken tenders turned out dry and overcooked. I'll have to try this recipe again.
Deogratius John
[email protected]I loved the crispy coating on these chicken tenders. The herb buttermilk dressing was also a nice touch.
Bcjxbd
[email protected]These chicken tenders were a bit too greasy for my taste. I think I'll try baking them next time instead of frying them.
Dip Grg
[email protected]I'm not a big fan of buttermilk, but I really liked the herb buttermilk dressing. It was tangy and flavorful without being too overpowering.
Rueben
[email protected]I made these chicken tenders for my kids and they loved them! They said they were the best chicken tenders they've ever had.
Lovelykaikai Oliver
[email protected]I thought the chicken tenders were a bit bland. I added some garlic powder and paprika to the breading and they were much better.
Braiday Justin
[email protected]The herb buttermilk dressing was the star of the show. It was so flavorful and creamy. I could eat it with just about anything.
Sunnee Andrews
[email protected]These chicken tenders were a bit too crispy for my taste, but the flavor was great. I'll try them again with a lower cooking temperature.
The Superior School
[email protected]I've made this recipe several times and it's always a winner. The chicken tenders are always cooked perfectly and the herb buttermilk dressing is delicious.
Faustyna Sikora
[email protected]I love this recipe! The chicken tenders are always crispy and juicy, and the herb buttermilk dressing is to die for.
nelly nakhanu
[email protected]These chicken tenders were so easy to make and they turned out perfect. I will definitely be making them again.
ethical ad Allah Wala
[email protected]I'm not a huge fan of chicken tenders, but these were really good. The herb buttermilk dressing made all the difference.
Emma Siegler
[email protected]I made these chicken tenders for a party and they were a huge success! Everyone loved them. The recipe was easy to follow and the results were delicious.
samia elsayed
[email protected]These chicken tenders were a hit! They were crispy on the outside and juicy on the inside. The herb buttermilk dressing was the perfect dipping sauce. I will definitely be making this recipe again.