CRUNCHY BAKED FISH

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Crunchy Baked Fish image

Number Of Ingredients 4

1 pound flounder filet, sole or orange roughy
1/3 cup finely crushed reduced-fat cheese cracker
1 teaspoon dried parsley flakes
3 tablespoons fat-free Western or French salad dressing

Steps:

  • Heat oven to 450°. Spray cookie sheet with nonstick cooking spray. If fish fillets are large, cut into 4 serving pieces. Mix crackers and parsley. Brush both sides of fish with dressing coat one side of fish with cracker mixture. Place fish, cracker sides up, on cookie sheet. Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.1 Serving: Calories 145 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 55mg Sodium 290mg Carbohydrate 8g (Dietary Fiber 1g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Saima Mostak
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This was the best baked fish recipe I've ever tried! The fish was so moist and flaky, and the crispy coating was amazing. I will definitely be making this again.


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Overall, this is a great recipe. The fish was moist and flaky, and the crispy coating was delicious. I would definitely recommend this recipe to others.


khalid hasan khalid hasan
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I followed the recipe exactly, but my fish came out dry. I think I may have overcooked it. I'll try again next time and cook it for a shorter amount of time.


Rio Dio
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This recipe was a bit too bland for my taste. I added some extra herbs and spices to the coating, and it came out much better. I will definitely be making this recipe again, but I'll be sure to add some extra flavor.


Alex Tanjina
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I'm not a big fan of fish, but I really enjoyed this recipe. The crispy coating made the fish more palatable, and the flavorful sauce added a nice touch. I will definitely be making this recipe again.


kelvin mwaura
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This recipe is a great way to get kids to eat fish. My kids loved the crispy coating and the flavorful fish. I will definitely be making this recipe again.


TANZEELA KHAN
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I love this recipe! The fish is always cooked perfectly and the crispy coating is so delicious. I've made this recipe several times and it's always a hit with my family and friends.


SOORIYA KUMARA SOORIYAHETTI
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This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the crispy coating was so flavorful. I will definitely be making this again.


Zohir Mahieddine
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Overall, this is a great recipe. The fish was moist and flaky, and the crispy coating was delicious. I would definitely recommend this recipe to others.


Jenson Jamieson
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I followed the recipe exactly, but my fish came out dry. I think I may have overcooked it. I'll try again next time and cook it for a shorter amount of time.


ESOR VINCENT
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This recipe was a bit too bland for my taste. I added some extra herbs and spices to the coating, and it came out much better. I will definitely be making this recipe again, but I'll be sure to add some extra flavor.


Emmanuel Gowon
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I'm not a big fan of fish, but I really enjoyed this recipe. The crispy coating made the fish more palatable, and the flavorful sauce added a nice touch. I will definitely be making this recipe again.


Life with asma shah
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This recipe is a great way to get kids to eat fish. My kids loved the crispy coating and the flavorful fish. I will definitely be making this recipe again.


Asher Rowen
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I was looking for a healthy and delicious baked fish recipe, and this one fit the bill perfectly. The fish was moist and flaky, and the crispy coating added a nice crunch. I will definitely be making this recipe again.


Kamal Sajid
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I love this recipe! The fish is always cooked perfectly and the crispy coating is so delicious. I've made this recipe several times and it's always a hit with my family and friends.


Deepak Aryal
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This recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the crispy coating was so flavorful. I will definitely be making this again.


Fauziya Jimmo
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I was skeptical about this recipe at first, but I'm so glad I tried it. The fish was incredibly flavorful and the crispy coating was the perfect complement. I'll definitely be making this again soon.


Rebone Kgopane
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I've tried many baked fish recipes, but this one is by far the best. The fish was moist and flaky, and the breadcrumbs gave it a nice crunch. I highly recommend this recipe!


Bishal Bajgai
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This baked fish recipe was a hit with my family! The fish was perfectly cooked and the crispy coating was delicious. I will definitely be making this again.