CRUNCH'S LENTIL SALAD
Steps:
- Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are almost tender, about 15 minutes; add bulgur and salt. Cover saucepan and remove from heat; set aside until bulgur is tender and water is absorbed, about 20 minutes.
- Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir onion and garlic until until tender and fragrant, 5 to 10 minutes. Add tomatoes and red bell pepper; cook and stir until red bell pepper is tender, 5 to 10 minutes.
- Combine bulgur-lentil mixture and vegetable mixture in a bowl; add balsamic vinegar and 2 tablespoons olive oil and toss to coat.
Nutrition Facts : Calories 170.6 calories, Carbohydrate 25.7 g, Fat 4.5 g, Fiber 9.8 g, Protein 7.9 g, SaturatedFat 0.6 g, Sodium 9.6 mg, Sugar 3.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Verena Robinson
[email protected]I'm not a big fan of lentils, but I really enjoyed this salad. The dressing was delicious and the lentils were cooked perfectly.
Iftu Khan
[email protected]This salad was easy to make and very tasty. I especially liked the addition of the crunchy vegetables. I would definitely recommend this recipe to others.
blaine steddum
[email protected]This salad was a bit bland for my taste. I think I would have liked it more if I had added some more spices.
The_ Qalpi
[email protected]I made this salad for lunch today and it was delicious! The lentils were cooked perfectly and the dressing was tangy and flavorful. I will definitely be making this again.
kayemba ibrahim
[email protected]Yum! This salad is so refreshing and flavorful. I love the combination of lentils, vegetables, and dressing.
painkiller
[email protected]This was a great recipe! The lentils were cooked perfectly and the dressing was delicious. I would definitely recommend this recipe to others.
Baacha khan
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's healthy, flavorful, and easy to make. What more could you ask for?
Pikachu Paca
[email protected]This salad was easy to make and very delicious. I liked that I could use pantry staples to make it.
MD Saihb hossen
[email protected]I'm not usually a fan of lentils, but this salad changed my mind! The combination of flavors and textures was perfect. I especially loved the addition of the crunchy vegetables.
Nazeema Nazeema
[email protected]This lentil salad was a hit at my last potluck! Everyone loved the crunchy texture and the tangy dressing. I will definitely be making it again.