CRUMBED FISH WITH WEDGES
From Australian Better Homes and Gardens Diabetic Living. For the corn flakes crumbs they recommond Kelloggs as the conform to the nutritional guidelines for diabetics. Perch was recommended.
Provided by ImPat
Categories Australian
Time 55m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 190C fan forced.
- Line 2 baking trays with baking paper and put potato wedges on 1 tray and spray with cooking spray and bake for 20 minutes.
- Meanwhile put the egg and milk in a shallow bowl and whisk well to combine.
- Put flour and crumbs on separate plates.
- Dip fish strips into flour, shaking off excess and then dip in egg mix, allowing excess to drip of and then coat in the crumbs and place on second tray.
- Add fish to oven with wedges and cook for a further 20 minutes or until fish is cooked through and wedges are tender.
- Meanwhile put lettuce, cucumber, tomato and alfalfa sprouts in a medium bowl and add vinegar and season with pepper and toss to combine.
- Divide fish between plates and accompany with potato wedges and salad and serve with lemon wedges and tomato sauce if having.
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Rotenda Raphadi
[email protected]I would recommend serving this dish with a tartar sauce or a lemon wedge.
David Nyabuto
[email protected]This recipe is a great way to use up leftover fish.
Su Merget
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was flaky and moist, and the wedges were crispy.
shikha alsaide
[email protected]This recipe is definitely a keeper. It's simple to make and always turns out delicious.
Richard Major
[email protected]The fish was a little overcooked, but the wedges were perfect.
William F Winfield
[email protected]I've never made fish and chips before, but this recipe made it easy. It turned out great!
Symia 46
[email protected]I would give this recipe a 5 out of 5 stars.
Mujammil YT
[email protected]This recipe is a great way to get kids to eat fish.
Levinho Lite YT
[email protected]I'm not sure what I did wrong, but my fish turned out really greasy.
Kabungo Musokotwane
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the whole family will love it.
wwe xxx
[email protected]I thought the fish was a bit bland, but the wedges were amazing.
hadi ch
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.
Sang Dolma Tamang
[email protected]I would recommend using a different type of fish, such as cod or haddock.
Shopon Miya
[email protected]I followed the recipe exactly and it turned out great!
d he
[email protected]The fish was a bit dry, but the wedges were delicious.
Ian Britten
[email protected]This is my new go-to recipe for fish and chips. It's so easy to make and always turns out perfectly.
Gorish Khan
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The crumb coating was crispy and flavorful, and the fish was moist and flaky.
Intezar Khan
[email protected]This recipe was a hit with my family! The fish was perfectly cooked and the wedges were crispy. I will definitely be making this again.