CRUMBED CHICKEN & ROAST SWEET POTATO SALAD

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Crumbed Chicken & Roast Sweet Potato Salad image

Make and share this Crumbed Chicken & Roast Sweet Potato Salad recipe from Food.com.

Provided by Mandy

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 16

2 tablespoons natural yoghurt
2 tablespoons milk
1 cup whole wheat breadcrumbs
1/2 teaspoon paprika
300 g skinless chicken breasts, trimmed & cut in half
1 tablespoon olive oil
2 tablespoons balsamic vinegar
3 teaspoons brown sugar
1 sweet potato, cut into 5mm slices
mixed salad green
1 tablespoon basil leaves, chopped (for garnish)
1 tablespoon Dijon mustard
1 tablespoon tomato sauce
2 teaspoons lemon juice
2 tablespoons natural yoghurt
1 teaspoon floral honey

Steps:

  • Preheat oven to 220,C. Line a baking sheet with baking paper.
  • To make the sweet potato salad, combine the oil, vinegar & brown sugar in a bowl, add sweet potato & toss to coat. Transfer to a shallow baking tray & roast for 25 mins or until soft & starting to brown, remove from oven & leave for 10 mins to cool.
  • Meanwhile combine yoghurt with a little milk to thin it. Combine breadcrumbs & paprika and season with pepper. Dip the chicken into the yoghurt, allow the excess to drain off, then coat in the breadcrumb mixture.
  • Place chicken on prepared baking sheet and bake for 20 mins or until golden brown & cooked through, slice into strips.
  • To make dressing:Combine all ingredients.
  • To serve: Arrange salad leaves on a plate, top with some sweet potato & chicken & drizzle with dressing, sprinkle with basil to serve.

Nutrition Facts : Calories 356.1, Fat 10.5, SaturatedFat 2.4, Cholesterol 93, Sodium 281.2, Carbohydrate 26.7, Fiber 2.6, Sugar 14.3, Protein 37.8

Buck Urich
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Overall, this is a great recipe that I would definitely recommend.


Shanara begum Siuli
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This recipe is a bit bland. I think I'll add some more spices next time.


Daniel Reyes Morales
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I'm not a fan of chicken, but I loved this recipe. The chicken was crispy and juicy, and the sweet potato salad was a great complement.


Hooriya Fatima
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Rinos Cool
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I made this for a dinner party and it was a huge hit. Everyone raved about the chicken and the sweet potato salad.


Muna Malik
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This recipe is a bit time-consuming, but it's worth it. The chicken and sweet potato salad are both delicious.


Mona Ahmad
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I'm not a big fan of sweet potatoes, but I loved the sweet potato salad in this recipe. It was the perfect balance of sweet and savory.


Nabeel Kahn
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This recipe is a great way to use up leftover chicken. I made a big batch of chicken on Sunday and then used it to make this on Monday. It was just as good as when I made it fresh.


Baw Master
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The chicken was a bit bland. I think I'll add some more seasoning next time.


Suma Sonjoy
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I substituted the sweet potato salad for a regular green salad and it was still delicious.


euforia
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This was my first time making crumbed chicken and it turned out great! The chicken was crispy on the outside and juicy on the inside. The sweet potato salad was also a nice touch.


Andre Brown
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sweet potato salad is a great way to add some extra veggies to the meal.


MIRAZ Vai
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This recipe is easy to follow and the results are delicious. I highly recommend it!


David Odo
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The chicken was a bit dry, but the sweet potato salad was amazing!


Hafiza Ceesay
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I made this for a potluck and it was a huge success. Everyone loved it!


The Gamer Pros
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This recipe was a hit with my family! The chicken was crispy and juicy, and the sweet potato salad was a delicious and refreshing side dish. I will definitely be making this again.