CRUMB-COATED COD FILLETS

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Crumb-Coated Cod Fillets image

Pantry ingredients and fresh or frozen fish make this tasty entree a snap. -Candy Summerhill, Alexander, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup all-purpose flour
1/4 teaspoon pepper
1/8 teaspoon salt
2 eggs
1 teaspoon water
1 cup panko bread crumbs
1/4 cup shredded Parmesan cheese
4-1/2 teaspoons ranch salad dressing mix
1 tablespoon salt-free Italian herb seasoning
4 cod fillets (4 ounces each)

Steps:

  • In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.

Nutrition Facts : Calories 181 calories, Fat 4g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 626mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Elizabeth Wilson
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This was a great recipe. The fish was cooked perfectly and the crumb coating was crispy and flavorful.


Ashen Sandeepa
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I'm so glad I found this recipe. It's a great way to cook fish.


waqar an
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This was delicious! I will definitely be making it again.


Tebogo Andile
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I made this for a special occasion and it was a huge success. Everyone raved about it.


The ABS
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This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.


Mohammed Hilmy
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I followed the recipe exactly and the fish was perfect. I served it with roasted potatoes and asparagus.


Aayush pun Magar
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This was easy to make and turned out great!


Melon Mia
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I'm not a big fan of fish, but this recipe was amazing! I will definitely be making it again.


Eric Lopez Jr
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I made this for dinner last night and it was a hit! My family loved it.


Nerijus Karosas
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This was a great recipe! The fish was cooked perfectly and the crumb coating was crispy and flavorful.