CROCKPOT QUINOA, CHICKEN, AND KALE SOUP

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Crockpot Quinoa, Chicken, and Kale Soup image

Delicious and nutritious! Found this on Pinterest, edited for my preferences. Quinoa makes it hearty and filling. The chicken was soooo tender, it just fell apart! I never used kale before but couldn't really taste it in this- I don't like cooked spinach in soup but I did like the kale! Could be topped with shredded parmesan cheese. Also, I like to freeze some of the leftovers in serving size ziploc bags.

Provided by J-Lynn

Categories     Clear Soup

Time 7h30m

Yield 6 serving(s)

Number Of Ingredients 14

8 ounces chicken breasts, raw
1 cup onions or 1 medium onion, chopped
1 cup celery or 2 stalks celery, sliced
4 garlic cloves, minced
3/4 cup quinoa, soaked
10 cups low sodium chicken broth
1 (15 ounce) can cannellini beans, drained and rinsed
4 cups packed kale, chopped (thick ribs discarded)
1/4 teaspoon dried thyme
1/4 teaspoon poultry seasoning (optional)
1/2 teaspoon smoked paprika
2 tablespoons fresh parsley, chopped
salt and pepper, to taste
2 tablespoons lemon juice

Steps:

  • Place chicken in a 6 or 7 quart crockpot; add onion, celery, and garlic.
  • Add drained quinoa and pour in chicken broth.
  • Cover and cook on HIGH 3-4 hours, or LOW 7-8 hours.
  • Remove chicken and shred; return to soup.
  • Add in beans, kale, seasonings, and lemon juice; taste and adjust seasonings to preference; cover and cook on high for 30 minutes more, until kale is tender.

Lance Farmer
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This soup was easy to make and very flavorful. I love the combination of chicken, quinoa, and kale. It's a great soup for a weeknight meal.


Leighton Wilson (LCS)
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This soup was a bit too spicy for my taste. I think I'll use less chili powder next time.


Boitumelo Kekana
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I made this soup for my family and they loved it! The chicken was tender and the vegetables were cooked perfectly. I'll definitely be making this again.


Saqlain Ch
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This soup was delicious! I love the way the quinoa and kale add a healthy twist to the classic chicken soup. It's the perfect comfort food for a cold winter day.


jocelyn ortiz
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This soup was a bit bland for my taste. I think I'll add some more spices next time.


Rolly Corpuz
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This soup is amazing! The flavors are so rich and complex. I love the combination of chicken, quinoa, and kale. It's the perfect soup for a cold winter day.


Abisola Adegbami
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Loved this soup! It was so easy to make and so delicious. The chicken was tender and the kale was perfectly cooked. I will definitely be making this again.


Laura Cervantes
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This soup had a great flavor, but I found it a bit too salty for my taste. I think I'll use less salt next time.


Xender Baigal
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Easy and flavorful! This soup is a great way to use up leftover chicken. I love the combination of quinoa, chicken, and kale. I'll definitely be making this again.


Dilan Madusanka
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This was a fantastic soup! I love that it's made in the crockpot, so I can just set it and forget it. The chicken was cooked perfectly and the vegetables were tender. Definitely a keeper!


Haker Space
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Not bad! I'm not a huge fan of kale, but this soup was still pretty good. The chicken was tender and the broth was flavorful. I might try it again with spinach instead of kale.


Khanii Queen
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Delicious and healthy! I was looking for a lighter soup recipe and this fit the bill perfectly. The quinoa added a nice texture and the kale was a great addition. I'll definitely be making this again.


Hana Ahmed
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This soup exceeded my expectations! So easy to make and the flavor is outstanding. I used chicken thighs instead of breasts and added extra kale because I love it. Will definitely be a regular in my meal rotation.