CROCK POT RICE & VEGETABLE MEDLEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crock Pot Rice & Vegetable Medley image

From Canadian Living Slow cooker Cookbook Special. This is a recipe I'd like to try soon. It looks so easy to make.

Provided by Dreamer in Ontario

Categories     Rice

Time 4h40m

Yield 10-12 serving(s)

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
1 large onion, sliced
2 carrots, sliced
1 stalk celery, sliced
3 garlic cloves, minced
4 cups vegetable stock
2 cups parboiled rice
1/2 cup finely chopped sun-dried tomato
1/2 teaspoon salt
1/2 teaspoon pepper
1 pinch crumbled saffron threads or 1 pinch ground turmeric
1 1/2 cups frozen peas
1 cup chopped roasted red pepper
1/2 cup finely diced green pepper
2 tablespoons lemon juice
2 tablespoons minced fresh parsley

Steps:

  • Heat oil in a large skillet over medium heat.
  • Saute the onion, carrots, celery and garlic, stirring occasionally, until the onion has softened (about 5 min).
  • Add sauteed veggies to slow cooker.
  • Add vegetable stock, rice, sun dried tomatoes, salt, pepper and saffron.
  • Cover and cook for 4 hours on low until the rice is cooked and the liquid has been absorbed.
  • Stir in the peas, peppers and lemon juice using a fork.
  • Cover and cook on high for 15 minutes until hot and peppers are tender.
  • Sprinkle with parsley.

Nutrition Facts : Calories 102.4, Fat 1.7, SaturatedFat 0.3, Sodium 401.7, Carbohydrate 19.5, Fiber 2.4, Sugar 3.7, Protein 3

Lilly Brumfield
[email protected]

I would not recommend this recipe. It was a lot of work and the end result was not worth it.


Marino Ruiz
[email protected]

This recipe was a waste of time. The rice was undercooked and the vegetables were raw.


Neel Nivvrit
[email protected]

I found this recipe to be too bland. I had to add a lot of salt and pepper to make it taste good.


Czarli
[email protected]

I was a little disappointed with this recipe. The rice was a bit mushy and the vegetables were overcooked.


Shahid Malik
[email protected]

I've made this recipe several times and it's always a hit with my family. It's a great way to get them to eat their vegetables.


Hillary Msukwa
[email protected]

This recipe is perfect for a busy weeknight. It's so easy to throw everything in the crock pot and let it cook.


Shaheed Ali
[email protected]

I'm not a big fan of rice, but I loved this recipe. The vegetables were so tender and flavorful.


Mummazone Customer care
[email protected]

This recipe is a keeper! It's a great way to get your daily dose of fruits and vegetables.


Alok Electronics & Home
[email protected]

I love this recipe because it's so healthy and flavorful. I always feel good about serving it to my family.


Rani Gupta
[email protected]

This is my go-to recipe for a quick and easy weeknight meal. It's so easy to make and it's always delicious.


Ebony Jackson
[email protected]

I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


anthony coulson
[email protected]

This recipe is so versatile. You can add any vegetables you like, or even some protein like chicken or tofu. It's a great way to get a healthy meal on the table with minimal effort.


Jennifer Frimpong Bokye
[email protected]

I've been looking for a healthy and easy crock pot recipe and this fits the bill perfectly! The rice and vegetables turned out great and the seasoning was perfect.


Frp Bypass
[email protected]

This dish is a great way to use up leftover rice and vegetables. I added some shredded chicken and it was a hit! My whole family loved it.


Ali Ahemad
[email protected]

I was skeptical about this recipe at first, but I'm so glad I tried it! The rice and vegetables were cooked perfectly and the flavors were amazing. I will definitely be making this again.


Md Shojib Islam
[email protected]

I've made this rice and vegetable medley several times and it's always a hit with my friends and family. It's so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand. This dish is a great way to get your da


Deborah Harriman
[email protected]

This Crock-Pot Rice and Vegetable Medley is a lifesaver! I'm a busy working mom and it's so convenient to be able to throw everything in the crock pot in the morning and have a delicious, healthy meal ready for my family when we get home. The rice is