CROCK POT RECIPE BLACK BEANS AND CORN ETC.
The chicken comes out lovely & tender, the bone in adds flavor. You may substitute Pork Country style ribs for the chicken. If you wish you may brown the thighs before adding to the pot. I say the chili flakes are optional but taste the mixture after 1 hour and then add as much chili flakes to meet the heat that you like. I like close to 2 tsps but it is up to you.
Provided by Bergy
Categories Low Cholesterol
Time 6h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Layer half the black beans, water chestnuts, corn, leeks,.
- onions, carrots, jalapeno, garlic & tomatoes.
- Sprinkle with the Oregano & chili flakes.
- Place the thighs on top & repeat layers ending with the last.
- half of the tomatoes on top.
- Turn Crock Pot to low and cook for 6 hours.
- That's all there is to it Hope you enjoy it!
Nutrition Facts : Calories 496.8, Fat 7, SaturatedFat 1.7, Cholesterol 114.5, Sodium 461.3, Carbohydrate 68.4, Fiber 17.1, Sugar 7.4, Protein 43.5
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John Kamau
[email protected]This recipe is a great way to use up leftover black beans and corn. It's also a great side dish for any Mexican-inspired meal.
Riadul Islam
[email protected]I'm not a huge fan of black beans, but this recipe changed my mind. The beans were so flavorful and creamy, and the corn added a nice sweetness. I'll definitely be making this again!
Chidi Onyedikachi
[email protected]This was my first time making black beans and corn in the crock pot and it turned out great! The recipe was easy to follow and the beans and corn were cooked perfectly. I'll definitely be making this again.
Rahat Hawlader
[email protected]I've made this recipe several times and it's always a hit. The flavors are amazing and the beans and corn are cooked perfectly. I highly recommend it!
getreges shifwolobo
[email protected]This recipe is so easy to make and it's always a crowd-pleaser. I love that I can throw everything in the crock pot and let it cook all day.
Shauna Sallaz
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the flavors and the beans and corn were cooked perfectly.
Dre King
[email protected]This recipe is a great way to use up leftover black beans and corn. It's also a great side dish for any Mexican-inspired meal.
Billy McCartney
[email protected]I'm not a huge fan of black beans, but this recipe changed my mind. The beans were so flavorful and creamy, and the corn added a nice sweetness. I'll definitely be making this again!
Nipa Mojumder
[email protected]This was my first time making black beans and corn in the crock pot and it turned out great! The recipe was easy to follow and the beans and corn were cooked perfectly. I'll definitely be making this again.
Brielle Clack
[email protected]I've made this recipe several times and it's always a hit. The flavors are amazing and the beans and corn are cooked perfectly. I highly recommend it!
Maryam Fiaz
[email protected]This recipe is so easy to make and it's always a crowd-pleaser. I love that I can throw everything in the crock pot and let it cook all day.
Charles Guedezounme
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the flavors and the beans and corn were cooked perfectly.
Md Sak Forid
[email protected]This recipe is a great way to use up leftover black beans and corn. It's also a great side dish for any Mexican-inspired meal.
don jex
[email protected]I'm not a huge fan of black beans, but this recipe changed my mind. The beans were so flavorful and creamy, and the corn added a nice sweetness. I'll definitely be making this again!
Henok Takele
[email protected]This was my first time making black beans and corn in the crock pot and it turned out great! The recipe was easy to follow and the beans and corn were cooked perfectly. I'll definitely be making this again.
Rahut Ffrfi
[email protected]I've made this recipe several times and it's always a hit. The flavors are amazing and the beans and corn are cooked perfectly. I especially love the addition of the spices, which really give the dish a boost of flavor.
ridoy gaming
[email protected]This black beans and corn recipe is a lifesaver! It's so easy to throw everything in the crock pot and let it cook all day. I love that I can come home to a delicious and healthy meal without any hassle.