CROCK POT MUNGO GUMBO
No there is no Okra in this gumbo but I don't think you'll miss it. If you wish hold off putting in the Zucchini & peas until the last hour or so. Serve with White or Brown rice - the brown went well with it. I hope you enjoy the recipe. The hardest part of this recipe is stirring the roux
Provided by Bergy
Categories Gumbo
Time 6h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Soak your Mung beans overnight in 2 1/2 cups of water, rinse the beans twice before adding to the Gumbo.
- Heat the oil in a heavy skillet and stir in the flour, stirring constantly over medium heat until the roux is a dark reddish brown.
- Don't let it burn, be patient and keep stirring may take 10 minutes.
- When the roux has that rich brown color stir in the chicken stock, use a whip and keep stirring until you have a nice textured sauce.
- Add the Sage, garlic,& chili.
- Pour the sauce into your crock Pot.
- Add all the remaining ingredients including the uncooked, well rinsed mung beans, stir to mix the ingredients well.
- Turn the crockpot to low, cover with the lid and 6 hours later it is ready.
- Serve with white or Brown rice.
Nutrition Facts : Calories 1003.8, Fat 62.4, SaturatedFat 17.4, Cholesterol 117.6, Sodium 2065.8, Carbohydrate 57.9, Fiber 10.2, Sugar 8.4, Protein 52.5
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averie lston
[email protected]The gumbo was delicious! I made it for a party and everyone loved it.
Landon Bruner
[email protected]This was my first time making gumbo, and it turned out amazing! The instructions were easy to follow and the gumbo was ready in no time.
Aike Aike
[email protected]I followed the recipe exactly and it turned out great! The gumbo was thick and flavorful, and the okra added a nice touch of texture.
Ibrahim barakzi
[email protected]This gumbo was amazing! The flavors were perfect and the chicken was so tender. I will definitely be making this again.
Faizan Bhinder
[email protected]I love this gumbo! It's so easy to make and always turns out delicious. I usually add a little extra spice, but that's just my personal preference. I highly recommend this recipe.
Ruma Deb
[email protected]The gumbo was good, but I found it to be a little too thick. Next time, I'll add a little more water or broth. Overall, it was a good recipe and I would definitely make it again.
Hrkhan Hrkhan
[email protected]This gumbo was easy to make and very flavorful. I used chicken thighs instead of chicken breasts and it turned out great. I also added a cup of frozen okra and it added a nice touch of texture.
Rasmita Tamang
[email protected]The gumbo was delicious! I made it for a party and everyone loved it. The only thing I would change is to add a little more spice. Next time, I'll add a teaspoon of cayenne pepper.
Fahim Hamdard
[email protected]This was my first time making gumbo, and it turned out amazing! The instructions were easy to follow and the gumbo was ready in no time. I will definitely be making this again and again.
Kpk Pak
[email protected]I followed the recipe exactly and it turned out great! The gumbo was thick and flavorful, and the okra added a nice touch of texture. I would definitely recommend this recipe to anyone looking for a delicious and easy gumbo.
Makenzie Pineda
[email protected]This gumbo was a hit with my family! The flavors were rich and complex, and the chicken was fall-off-the-bone tender. I will definitely be making this again.