CROCK POT MEXICAN GOULASH

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Crock Pot Mexican Goulash image

Are you looking for a great tasting meal that can be all ready for you when you walk in the door from work of school? This recipe is so easy to put together, and has such nice texture and flavor. The kids are sure to love it! Plus its fat free!

Provided by Purdy Good Cook

Categories     Cheese

Time 7h10m

Yield 8 serving(s)

Number Of Ingredients 7

1 (15 ounce) can fat-free chili
1 (16 ounce) can fat-free refried beans
1 (12 ounce) can whole kernel corn (drained)
1 1/2 cups salsa
1 cup fat free cheese (your choice, shredded)
5 flour tortillas (10 inch round)
sour cream (optional)

Steps:

  • Spray crock pot with cooking spray.
  • In a large bowl stir together the chili, beans, corn, and salsa until well mixed.
  • Lay one tortilla flat on the bottom of the crock pot.
  • Pour one-fifth of mixture on top.
  • Continue layering the tortillas and the remaining four-fifths of the mixture until all the ingredients are used up.
  • Cover and cook on low for 7hrs.
  • Using a sharp knife cut through all the layers, making a checkerboard design on top. Each cut out should be about 1 inch apart. (The cut up tortillas will taste a lot like pasta when the recipe is finished).
  • With a large spoon stir the entire dish to mix up the cut up tortilla pieces. Or scoop out of crock pot without stirring up for a more formed meal.
  • Serve in bowls, sprinkled cheese, and top with sour cream if desired.

Nutrition Facts : Calories 107.5, Fat 2, SaturatedFat 0.4, Sodium 553.6, Carbohydrate 20.9, Fiber 2.2, Sugar 2.9, Protein 3.5

Samuel Samuel
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This is the best Mexican goulash recipe I've ever had. It's so flavorful and the beef is so tender.


Pradeep Lakshan
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I've made this recipe several times and it's always a hit. My friends and family love it.


Harry Browne
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This is a great recipe for a cold winter night. The goulash is hearty and filling, and the flavors are really comforting.


Annemarie Frisa
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I'm not much of a cook, but even I was able to make this recipe. It's really easy to follow and the results are delicious.


Emma Diaz
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This recipe is a great way to use up leftover beef. It's also a great meal for a crowd.


Shawon Barua
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I was looking for a new Mexican goulash recipe and this one didn't disappoint. It was easy to make and the flavors were amazing.


Sam Way
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This recipe is a keeper! It's easy to make and the results are delicious. I've already shared it with all my friends.


Paul Oba
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I'm not a big fan of Mexican food, but even I liked this goulash. It's not too spicy and the flavors are really well-balanced.


The king of Matlab
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This is the best Mexican goulash recipe I've ever tried. The flavors are amazing and the beef is so tender.


Mbutoh Carine
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I love how versatile this recipe is. I've made it with different types of meat and vegetables, and it always turns out great.


Ken Sarna
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family loves it.


Aaron Wilcox
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I've made this recipe several times and it's always a crowd-pleaser. The leftovers are also great for lunch the next day.


Hamayoun Khan
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This recipe was easy to follow and the end result was delicious. I will definitely be making it again.


Madhav Banjade
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I'm not usually a fan of goulash, but this Mexican version was really good. The spice blend was perfect, and the beef was cooked to perfection.


Steve Foster
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This Mexican goulash was a hit with my family! The beef was so tender and flavorful, and the sauce was delicious. I served it with rice and beans, and everyone went back for seconds.


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