CROCK POT LOW FAT REFRIED PINTO BEANS
Easy to make low-fat refried beans are a family favorite of ours. No one in our how will even touch canned refried beans anymore. We use the beans whole or put them in a Cusinart. All measurements listed below are approximate. I normally just season to taste.
Provided by vmcintee
Categories Low Cholesterol
Time 6h5m
Yield 6-10 serving(s)
Number Of Ingredients 7
Steps:
- Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.
- Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1" of water.
- Add salt - approximately 1 tablespoon.
- Add approximately 1 teaspoon of garlic & chili powders.
- Add 1 1/2 (approx) of cumin.
- Sprinkle red pepper flakes.
- Cook on low 4-6 hours or until beans are tender.
- Once beans are done transfer some of your beans to the Cuisnart. Add some of your cooking water. Mix until blended.
Nutrition Facts : Calories 140.5, Fat 0.7, SaturatedFat 0.1, Sodium 788.5, Carbohydrate 25.5, Fiber 6.3, Sugar 1.1, Protein 8.5
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sorif mia
m@yahoo.comI've been making these refried beans for years and they're always a hit. They're so easy to make and they taste delicious.
Mb Rahat
mbr46@aol.comThese refried beans are the perfect comfort food. They're warm, hearty, and satisfying.
Arif hawlader Sajib
as@gmail.comI'm not a big fan of beans, but I really enjoyed these refried beans. They're so creamy and flavorful.
Sam The Great
s-great@yahoo.comI made these refried beans for a party and they were a huge hit. Everyone loved them!
JRP
jrp41@yahoo.comI'm always looking for healthy and delicious recipes, and these refried beans definitely fit the bill. They're a great source of protein and fiber, and they taste amazing.
G Sagheer
gs80@gmail.comThese refried beans are a great addition to any Mexican dish. I especially like them in tacos and burritos.
Pandula Ekanayake
pandulaekanayake@hotmail.frI've tried other low-fat refried bean recipes, but this one is by far the best. It's creamy, flavorful, and has just the right amount of spice.
Olanipekun Fehintola
f_olanipekun35@yahoo.comThese refried beans are a bit too spicy for my taste. Next time, I'll use less chili powder.
Kaji Kaji
kaji-kaji81@hotmail.co.ukI'm not sure what I did wrong, but my refried beans turned out dry and bland. I'll have to try again.
rezcole
rezcole@yahoo.comThese refried beans are a great way to use up leftover pinto beans. I always have a can or two in my pantry.
Mugabe Schadad
m_schadad91@gmail.comI love that these refried beans are low in fat. I can enjoy them without feeling guilty.
Avuyile Melamane
avuyile-melamane26@yahoo.comI've made these refried beans several times and they're always a hit. They're so versatile - I've used them in tacos, burritos, and even sandwiches.
GOHAR FF
f-gohar@yahoo.comThese refried beans are perfect for a quick and easy meal. I like to serve them with rice and grilled chicken.
cater Anastasia
a_c@aol.comI'm not a huge fan of refried beans, but I really enjoyed these. They have a great flavor and they're not too heavy.
Clean Bro1000
cbro100066@yahoo.comI was skeptical about how low-fat refried beans could taste, but I was pleasantly surprised! They're just as creamy and flavorful as the regular kind.
Melissa Zandile
melissaz60@yahoo.comThese refried beans are a lifesaver! They're so easy to make and they taste delicious. I've already made them twice this week.