CROCK POT LOW CALORIE LEMON CHICKEN

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Crock Pot Low Calorie Lemon Chicken image

A quick and easy, slow-cooked lemon chicken main course dish that can be cooking on a low heat while you are at work. Vary the canned soup you use according to your preferences. And if you have a bit more time, add chopped onions and garlic, and a little more liquid. If you want your chicken to be more lemony, include some freshly squeezed lemon juice in place of some of the water and, for more flavour, add half a cup of wine. I have made this with mushrooms, chopped, instead of a range of vegetables and canned mushroom soup. When making this dish, I have always included one chopped onion and 2-3 cloves of chopped garlic. And then allowed myself a little more liquid, usually a cup of wine. Adapted from Prevention's "Eat Up Slim Down: tried-and-true recipes and tips from weight-loss winners" by Jane Kirby and David Joachim.

Provided by bluemoon downunder

Categories     Chicken Breast

Time 8h8m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
1 tablespoon lemon-pepper seasoning
1 lb assorted fresh vegetable, chopped
10 ounces cream of chicken soup
1 teaspoon dried rosemary, crushed
1 teaspoon mixed Italian herbs

Steps:

  • Coat the chicken with lemon-pepper seasoning.
  • Coat a medium-sized non-stick pan with oil and warm over a medium-high heat.
  • Add the chicken and cook, turning once, for 5 minutes, or until browned on both sides.
  • Place the chicken in a crock pot and add the vegetables.
  • In a medium bowl, combine the soup, half a can of water, the rosemary and the mixed Italian herbs.
  • Pour this mixture over the vegetables and chicken.
  • Cover and cook on low for 8 hours, or on high for 4 hours.

Sajawal Zafar
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I love the simplicity of this recipe. It's just a few ingredients, and it's so easy to make.


Zohaib Durrani
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This dish is perfect for a summer meal. It's light and refreshing, and it's perfect for a picnic or barbecue.


Thomas Sitton
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I've tried this recipe with different types of vegetables, and they all work well. I especially like it with broccoli and carrots.


Dena Mccarty
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This recipe is a great way to get your kids to eat their vegetables. My kids love the lemon chicken, and they don't even notice the vegetables.


Mohammad Shakeel
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I love that this recipe is low in calories. I'm always looking for ways to eat healthier, and this dish fits the bill.


Zameer Ahmed
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Shuzon vai Vip
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I'm not a big fan of lemon chicken, but this recipe changed my mind. The lemon flavor is subtle and not overpowering.


Ionut Cucu
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This recipe is a great way to use up leftover chicken. I always have a few pieces of chicken left over after dinner, and this is a great way to use them up.


MD Sabbir A
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I made this dish for a potluck, and it was a huge success. Everyone loved it!


Rushwak jama
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I love this recipe because it's so versatile. You can use different types of chicken, and you can adjust the amount of lemon juice to taste.


Bkash Mia
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This recipe is a keeper! It's so easy to make, and the results are amazing.


Sena Francisca
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I've made this dish several times now, and it's always a crowd-pleaser. The lemon flavor is so refreshing and bright.


Md alif Hosain
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This lemon chicken dish was a hit! The chicken was tender and juicy, and the lemon sauce was perfectly tangy and flavorful. I served it over rice, and it was a delicious and easy meal.


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