CROCK POT CHICKEN CASABLANCA (WW FLEX AND ALMOST CORE)

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Crock Pot Chicken Casablanca (Ww Flex and Almost Core) image

I found this recipe on a Weight Watchers related website and knew I had to try it. The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.

Provided by justcallmetoni

Categories     One Dish Meal

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 18

1 1/2 tablespoons olive oil
2 large onions, thinly sliced
2 teaspoons fresh ginger, grated
3 garlic cloves, minced
2 1/4 lbs boneless skinless chicken breasts
4 large carrots, sliced about 1/4 inch thick (or less)
2 large sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks
4 tablespoons currants (if Core must count points) or 4 tablespoons raisins (if Core must count points)
1 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon pepper
3/4-1 teaspoon cinnamon
1/4 teaspoon cayenne pepper
2 (14 1/2 ounce) cans diced tomatoes
3 medium zucchini, sliced 1 inch thick
1 (14 1/2 ounce) can garbanzo beans, drained and rinsed
2 tablespoons fresh parsley, chopped
2 tablespoons fresh cilantro, chopped

Steps:

  • Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
  • Brown chicken in same pan over medium heat. Reserve in skillet.
  • Add carrots, potatoes to crock pot.
  • Place chicken on top of veggies.
  • Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
  • If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
  • Add zucchini to the top.
  • Cover and cook on HIGH for 4 to 6 hours.
  • Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
  • Serve over cooked rice or couscous.

S C Λ R Ξ D
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I've made this recipe several times, and it's always a hit. It's a great dish for a special occasion.


Edwardo Rivera
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This recipe is a great way to use up leftover chicken.


Md Salim Vai Official 374
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I'm not a big fan of chicken, but I really enjoyed this dish. The sauce is amazing!


Saddam tuff tile
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This recipe is a bit too spicy for my taste.


Shannon Alderman
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I love that this recipe is so healthy. It's a great way to get a serving of vegetables in.


Ezedin Sultan
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This dish is so versatile. You can add different vegetables, or even different types of meat, and it always turns out great.


robert webster
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I'm not sure what I did wrong, but my chicken turned out tough.


SURAIDA DIGANDANG DIGANDANG
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This recipe is perfect for a busy weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Armpit Salad
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I made this dish for a potluck, and it was a huge hit! Everyone loved it.


Elsje Van Staden
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I wasn't a fan of the sauce. It was a bit too bland for my taste.


BD BLACK 111
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This recipe is a keeper! I've made it several times, and it's always a crowd-pleaser.


barakat khan
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The chicken was a bit dry, but the sauce was delicious.


As im
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I loved how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


Pady Lerma
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This was a delicious and easy meal to make! The chicken was tender and flavorful, and the sauce was creamy and rich. I served it over rice, and it was a hit with my family.


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