I had to make something for my lunches for the week and it had to be WW friendly. I found most of this stuff in my cupboard and it turned out really good. Low in fat and full of flavor! After cooking I divided this up into 5 lunch containers.
Provided by Tiz4tggr
Categories One Dish Meal
Time 6h5m
Yield 5 1 1/2 Cup, 5 serving(s)
Number Of Ingredients 8
Steps:
- Place everything in a crock pot, except for the rice, and cook on high for 5 hours. After 5 hours, remove chicken and cut into small chunks. Put back into sauce mix and add two cups quick cooking rice. Cook on high for an additional 30 minutes.
Nutrition Facts : Calories 489.1, Fat 11.2, SaturatedFat 3.2, Cholesterol 74.2, Sodium 309.4, Carbohydrate 63.6, Fiber 1.2, Sugar 0.4, Protein 29.9
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OT74EVER
ot74ever88@yahoo.comI'm not a big fan of chicken, but this dish was surprisingly good. The glaze is really what made it for me.
Alorwu Albert
albert_a@gmail.comThis dish is a great way to get your kids to eat their vegetables. The glaze is so flavorful, they'll never even notice they're eating broccoli.
James Mapiki
m@gmail.comI love the flavor of the balsamic vinegar in this dish. It's a great way to add a little something extra to chicken.
ariyan hasan
a.hasan@hotmail.comThis dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Nabinkumar Ray
ray53@hotmail.comI love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful dish. I'll definitely be making this again.
cBoy Ballin
cboy_b94@hotmail.comThis recipe is a great way to use up leftover chicken. I made it with some leftover roasted chicken, and it was delicious. The glaze is really what makes this dish special.
Mbaziira Henry
henry.m87@gmail.comI was a bit skeptical about this recipe at first, but I'm so glad I tried it! The chicken was cooked perfectly, and the glaze was delicious. I'll definitely be making this again.
Sabir Gamer
s@yahoo.comThis dish is so easy to make, and it's so flavorful! I love the combination of the balsamic vinegar and the chicken. I'll definitely be making this again.
Shamikul islam
shamikul.islam97@aol.comI love this recipe! The chicken is so moist and delicious, and the glaze is to die for. I've made it several times now, and it's always a hit with my guests.
Wanda mattison
mw3@aol.comThis recipe is a lifesaver for busy weeknights! The chicken comes out so tender and flavorful, and the balsamic glaze is the perfect finishing touch. I've made this dish several times now, and it's always a hit with my family.