CRISPY SWEET POTATO

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Crispy Sweet Potato image

An interesting side dish, this makes a nice and crispy change from the usual potato recipe. Feel free to use 2 yukon gold potatoes instead of the sweet potato.

Provided by katii

Categories     Yam/Sweet Potato

Time 45m

Yield 2 , 2 serving(s)

Number Of Ingredients 6

1/8 cup egg white
1/4 teaspoon garlic powder
1/2 cup corn flakes or 1/2 cup crispy rice cereal, crushed
1/2 teaspoon parsley flakes
1/2 teaspoon dried sweet basil leaves
3/4 lb sweet potato, with peel, cut into 1/2-inch slices

Steps:

  • Beat egg whites and garlic powder together in a small bowl.
  • Combine crushed cereal, parsley, and basil in a pie plate.
  • Dip each potato slice into egg mixture and then into cereal mixture.
  • Cost well.
  • Place slices on a lightly greased baking sheet and bake in a preheated 435* oven for 20 minutes.
  • Turn slices over and bake for 10 more minutes until tender.
  • Enjoy!

Nutrition Facts : Calories 181.6, Fat 0.2, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 40.9, Fiber 5.4, Sugar 8, Protein 4.9

Loveth Wayne
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I've tried many sweet potato fry recipes, but this one is by far the best. The fries are crispy on the outside and tender on the inside.


Salman Maan
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These fries are the perfect side dish for any meal. I especially love them with roasted chicken or grilled fish.


Camblo FF
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I'm not a big fan of sweet potatoes, but these fries are amazing! I could eat them every day.


David Escalante
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These fries are so easy to make and they're always crispy and delicious. I love them!


Morshed Firoz
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I made these fries for a party and they were a huge success. Everyone loved them!


Nur islam Sheikh
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These fries are a great way to get kids to eat their vegetables. My kids love them!


Shama Zeeshan
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I've made these fries several times now and they're always a hit. Thanks for sharing the recipe!


Evelyn Viera Valentin
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These fries are a healthy and delicious snack. I love that they're baked, not fried.


Agnes Selota
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I'm so glad I found this recipe. It's a great way to use up leftover sweet potatoes.


Samuel Isowade
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These fries are so addictive! I can't stop eating them.


Henok T. Abera -Heny
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I'm always looking for new ways to cook sweet potatoes. This recipe is a keeper!


victor escalante
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These fries are a great side dish for any meal. I especially like them with grilled chicken or fish.


CINDY Bellucci
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I'm not a big fan of sweet potatoes, but I really enjoyed these fries. They were crispy and flavorful.


Hasri Hasri
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These fries are so easy to make. I can have them on the table in less than 30 minutes.


Tessa Padayachee
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I love that this recipe doesn't require any special ingredients. I always have everything I need on hand.


Philip Benedicto
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These sweet potato fries are a great way to get your kids to eat their vegetables. They're so delicious, they won't even realize they're healthy!


Shahbaz Saleem
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I've tried many sweet potato fry recipes, but this one is my favorite. The combination of spices is perfect.


Lawrence Little
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Crispy on the outside, tender and sweet on the inside. These sweet potato fries were a hit with my family!


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