CRISPY SQUASH CHIPS
These crispy squash chips are savory, snackable delights that are also eco-conscious, making use of vegetable waste. Make them after or before you roast your squash flesh, when the oven is already hot. Serve with cool and creamy dips like buttermilk ranch dip.
Provided by DakotaKim
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Use a vegetable peeler to peel squash skin as thinly as possible. Chop peels into 1-inch square pieces; you should have about 1 cup squash peels. Reserve squash flesh for another use.
- Mix olive oil, 1/2 teaspoon sea salt, cumin, and cinnamon together in a bowl. Add squash peels and stir until evenly coated. Spread peels onto 2 baking sheets.
- Roast in the preheated oven until crispy and golden brown, 13 to 15 minutes; watch closely as thinner chips can burn quickly.
- Season roasted chips with salt as needed.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 33.1 g, Fat 7.2 g, Fiber 5 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 450.4 mg, Sugar 6.9 g
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1Tyrone Aka squid
[email protected]These chips are a lifesaver! I'm always looking for healthy snacks to keep me going during the day, and these chips are the perfect solution.
Joe Breland
[email protected]I love that these chips are so versatile. I can serve them as a snack, an appetizer, or a side dish.
Arafat Hossain Sumit
[email protected]These chips are a great way to get kids to eat their vegetables. They're crispy and flavorful, and they're a fun change from the usual carrot and celery sticks.
CAPT Omega Channel
[email protected]I'm always looking for new healthy snacks and these chips fit the bill perfectly. They're low in calories and fat, and they're a good source of fiber.
Siddiq Jan
[email protected]These chips are so easy to make. I just slice the squash, toss it with olive oil and salt, and bake it in the oven. That's it!
Shoaib Gurmani
[email protected]I love the flavor of these chips. The combination of squash, olive oil, and salt is perfect.
Ayanara Torres
[email protected]These chips are a great way to use up leftover squash. I always have a few squash in my fridge and I'm always looking for new ways to use them.
Aila
[email protected]I've made these chips several times now and they're always a hit. They're the perfect party snack.
Jason Sinclair
[email protected]These chips are so addictive! I can't stop eating them.
Lilliana Carr
[email protected]I made these chips for my kids and they loved them. They're a great way to get them to eat their vegetables.
Asadshah Asadshah
[email protected]I love that this recipe uses simple, everyday ingredients. I always have squash and olive oil on hand.
Brant Davis
[email protected]These chips are a great healthy snack. They're low in calories and fat, and they're a good source of fiber.
Efrain Magdaleno
[email protected]I've never been a big fan of squash, but these chips changed my mind. They're so crispy and flavorful, I could eat them all day.
Roni
[email protected]I made these chips last night and they turned out perfectly! The recipe was easy to follow and the chips were crispy and delicious.
Sushan Limbu
[email protected]These crispy squash chips were a hit at my party! Everyone loved them.