CRISPY SOY ROASTED KALE CHIPS
When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!
Provided by Food Network
Time 35m
Yield 4 servings (about 3 cups each)
Number Of Ingredients 3
Steps:
- Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
- Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
- Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.
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Billy Spencer
billy-s@yahoo.comI'm not a big fan of kale, but I really enjoyed these chips. They're crispy, flavorful, and addictive.
Qasim Majeedano
qasimm@gmail.comThese kale chips are a great way to use up leftover kale. They're also a great way to get your kids to eat their vegetables.
Sivalingam Rishan
s.rishan@gmail.comI love the combination of soy sauce and sesame oil in this recipe. It gives the kale chips a really unique and delicious flavor.
IFTHKER Hoosain
hoosainifthker@gmail.comThese kale chips are a great way to get your daily dose of vegetables. They're also a great snack for on the go.
Sk sobuj Khan
k@hotmail.co.ukI've never been a fan of kale chips, but this recipe changed my mind. These chips are crispy, flavorful, and addictive.
Uzair Salyana
s@aol.comI'm always looking for new ways to cook kale, and this recipe is a keeper. It's easy to make and the results are delicious.
ngari stanza
s_ngari69@hotmail.frThese kale chips are so crispy and flavorful, they're hard to resist.
Akeba Rowans
ar33@gmail.comI love that this recipe uses simple ingredients that I already have on hand.
Tareq Tareq
tareq-t@aol.comThese kale chips are a great way to sneak some extra vegetables into your diet. They're also a great source of fiber.
Admire Dunisani
dunisani.admire@gmail.comI've made these kale chips several times now, and they're always a hit. They're so easy to make, and they're always delicious.
Badsha Islam
ibadsha17@gmail.comThese kale chips are the perfect snack for a party or a movie night. They're also a great way to use up leftover kale.
Brown Takashi
brown.takashi@gmail.comI'm not a big fan of kale, but these chips are amazing. They're so addictive!
Stephanie Hart
stephanie_hart90@gmail.comThese kale chips are a great way to get your kids to eat their vegetables. My kids love them!
isaac w
wi@aol.comI was skeptical about making kale chips at home, but I'm so glad I tried this recipe. They turned out perfectly crispy and delicious.
Apolonia Coronado
a-coronado35@yahoo.comThese kale chips are so easy to make, and they're a great healthy snack. I love that I can customize them with different seasonings.
Amanda Miller
miller@yahoo.comI've tried a lot of kale chip recipes, but this one is by far the best. The soy sauce and sesame oil give them an amazing flavor.
Md Sha-alam
s@aol.comThese kale chips were a hit at my last party! They're so crispy and flavorful, and everyone loved them.