CRISPY PARMESAN ZUCCHINI STICKS

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Crispy Parmesan Zucchini Sticks image

My new favorite recipe! I missed my summer produce by working long hours, so I've been hungry for zucchini. So, first, panko is a coarse bread crumb (almost like cracker) found by the other bread crumbs. Second, you can be creative -- I tried summer squash, tilapia, and other stuff instead of zucchini. Third, I found the egg...

Provided by Nicole Bredeweg

Categories     Vegetable Appetizers

Time 20m

Number Of Ingredients 9

1/2 c flour
3/4 tsp salt, divided
1/4 tsp garlic powder
1/4 tsp pepper
2 eggs, beaten
1/2 c panko bread crumbs
1/2 c grated parmesan cheese
1/4 tsp cayenne pepper
12 oz zucchini (1 med-large or 2 med-small), halved crosswise, each half cut into 1/2" sticks

Steps:

  • 1. Heat oven to 450*F. Spray large rimmed baking sheet with olive oil cooking spray. Combine flour, 1/4 tsp salt, garlic powder, and pepper in shallow dish.
  • 2. Place eggs in shallow dish. Combine panko, cheese, remaining 1/2 tsp salt, and cayenne in shallow dish. Dip zucchini in flour mixture, shaking off excess. Dip in egg, letting excess drip off. Dip in egg, letting excess drip off. Roll in panko mix, turning to coat all sides. Arrange in single layer on baking sheet; spray with olive oil cooking spray.
  • 3. Bake 15 to 20 minutes or until golden brown and tender. Serve immediately.

Bryana Monteiro
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I love these zucchini sticks! They are so easy to make and they are always delicious. I usually serve them with a dipping sauce, but they are also delicious on their own.


Chris Tamayo
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These zucchini sticks are a great appetizer or side dish. They are easy to make and they are always a crowd-pleaser. I would definitely recommend them.


hunny rahul
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I've made these zucchini sticks several times now and they are always a hit. They are crispy and flavorful, and the Parmesan cheese adds a nice touch of richness. I would definitely recommend them.


GLORIA ATWIINE
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These zucchini sticks are a great way to get your kids to eat their vegetables. They are healthy and delicious, and they are fun to make. I would definitely recommend them.


Faisal Rajput
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I love these zucchini sticks! They are so easy to make and they are always delicious. I usually serve them with a dipping sauce, but they are also delicious on their own.


Nabarijja Shagi
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These zucchini sticks are a great appetizer or side dish. They are easy to make and they are always a crowd-pleaser. I would definitely recommend them.


Jasmine Sims
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I've made these zucchini sticks several times now and they are always a hit. They are crispy and flavorful, and the Parmesan cheese adds a nice touch of richness. I would definitely recommend them.


Deswin Haynes
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These zucchini sticks are a great way to get your kids to eat their vegetables. They are healthy and delicious, and they are fun to make. I would definitely recommend them.


Mandy Khan
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I love these zucchini sticks! They are so easy to make and they are always a crowd-pleaser. I usually serve them with a dipping sauce, but they are also delicious on their own.


Lance Crabtree
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These zucchini sticks are the perfect appetizer or side dish. They are crispy on the outside and tender on the inside, and the Parmesan cheese adds a nice touch of flavor. I would highly recommend them.


yeakub ali
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I was skeptical about these zucchini sticks at first, but I was pleasantly surprised. They were really easy to make and they tasted great. I will definitely be making them again.


Sagar Karki
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I made these zucchini sticks for my kids and they loved them! They are a healthy and delicious snack that is perfect for a quick lunch or dinner.


Suresh Bist
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These zucchini sticks were a hit at our party! They were crispy and flavorful, and the Parmesan cheese added a nice touch of richness. I would definitely make them again.