CRISPY PARMESAN BREADED CHICKEN FOR ONE

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Crispy Parmesan Breaded Chicken for One image

I like my breaded chicken with a crisp crust, but a lot of juice on the inside. I added some twists onto your basic parmesan and breadcrumb crusted chicken to suit my tastes and thought I'd share the wonderful results. I'm sure you have all of these ingredients on hand in your pantry already. Seasoning in the breading is subject to taste and can be varied to suit your spice mood ;-)

Provided by Monkey28

Categories     Chicken Breast

Time 45m

Yield 1 serving(s)

Number Of Ingredients 7

1 boneless skinless chicken breast
1 tablespoon nonfat plain yogurt
1 teaspoon garlic powder
1 tablespoon Italian style breadcrumbs
1/2 tablespoon parmesan cheese
1/2 teaspoon basil
salt and pepper

Steps:

  • Preheat oven to 350°.
  • Combine breadcrumbs, cheese, basil, salt and pepper and stir together.
  • Place these ingredients on a plate.
  • Coat chicken with a thin layer of non-fat yogurt on each side.
  • Sprinkle garlic powder, salt and pepper onto each side of chicken breast.
  • Dip both sides of coated chicken into breadcrumb mixture and shake off excess.
  • Place chicken in a Pam-coated pan and brown on medium-high heat for about 3 minutes on each side.
  • Place breast on a foil-lined baking sheet and bake for 30-35 minutes, flipping chicken half-way thru baking to ensure even browning.

Nutrition Facts : Calories 183.3, Fat 2.6, SaturatedFat 0.9, Cholesterol 71, Sodium 173.3, Carbohydrate 7.8, Fiber 0.6, Sugar 2.3, Protein 30.4

Falilat
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I made this recipe for my family and they loved it. The chicken was crispy and juicy, and the breading was flavorful.


Pablo Lowest
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This is a great recipe for a quick and easy weeknight meal. The chicken is crispy and flavorful, and the Parmesan cheese adds a nice touch.


Farhan Ziddi
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I'm always looking for new chicken recipes and this one didn't disappoint. The chicken was delicious and the breading was perfect.


Sovoshakil
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This recipe is a winner! The chicken was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.


Bane Jerome Javier Bane Blanco
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I highly recommend this recipe. It's easy to make and the results are delicious.


Binay Kr Sah
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I've tried other recipes for crispy parmesan breaded chicken, but this one is the best. It's the perfect combination of crispy and juicy.


Kamva Jula
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This recipe is a great way to get kids to eat chicken. My kids love the crispy breading.


rosh Mosh
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I love that this recipe uses simple ingredients that I always have on hand.


Dolly Conte
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This is my go-to recipe for crispy parmesan breaded chicken. It's always a crowd-pleaser.


Julia Lehoko
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I made this recipe for a party and it was a hit. Everyone loved the chicken and asked for the recipe.


Mama. And Chibike
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This recipe was easy to follow and the chicken turned out perfect. I will definitely be making this again.


Josh Bee
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so crispy and juicy, and the breading was flavorful.


daniel davies
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This recipe is a great way to use up leftover chicken. I made it with some leftover rotisserie chicken and it was delicious.


josue Miguel
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I love this recipe! The chicken is always crispy on the outside and juicy on the inside. The breading is flavorful and the Parmesan cheese adds a nice touch.


Raheem Gaba
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This was my first time making breaded chicken and it turned out great! The recipe was easy to follow and the chicken was delicious.


Clarence McAdam
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I've made this recipe several times and it's always a hit with my family. The chicken is always cooked perfectly and the breading is always crispy and flavorful.


Nkunzy Bhasera
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This recipe is a keeper! The chicken was so crispy and juicy. I loved the flavor of the breading.


abdulqadeer khan
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I made this recipe last night and it was delicious! The chicken was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.


Lan Zhang
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This crispy parmesan breaded chicken was a hit! The chicken was juicy and tender, and the breading was crispy and flavorful. I loved the addition of the Parmesan cheese, it gave the chicken a nice cheesy flavor.