CRISPY OVEN FRIED FISH
I am allergic to many seafoods, even to touch it, but I don myself with gloves & make this dish for my husband, because he likes it. He really loves this version, that is also listed in my cookbook. You can use either corn flake crumbs or panko bread crumbs, I always have panko bread crumbs in the pantry, but used the Corn Flake...
Provided by Rose Mary Mogan
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. PREHEAT OVEN TO 400 DEGREES F. Coat a baking sheet with non stick cooking spray & set aside till needed.
- 2. Combine egg whites,lemon juice, dill, salt & black pepper in a shallow dish. Add corn Flake crumbs or panko to the second shallow dish. Dip fish into egg mixture and then into crumbs, coating all sides.
- 3. Place on prepared baking sheet. Then spray lightly with cooking spray. Bake for 12 to 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #american #easy #kid-friendly #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #cod
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Aqib Ghori
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious way to cook fish.
Amie Cole
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Angelawayyy2sheisty
[email protected]I'm not a big fish eater, but I loved this recipe. The fish was cooked perfectly and the breading was crispy and flavorful.
Malik Nehan
[email protected]Delicious!
Akbor Umor
[email protected]This recipe is easy to follow and the fish turned out great! I will definitely be making this again.
sneha Acharya
[email protected]So good! I used cod and it came out perfectly. The breading was crispy and the fish was flaky and moist.
Ruth Antey
[email protected]I made this for my family last night and they loved it! The fish was cooked perfectly and the breading was crispy and flavorful.
Mansoor Pes
[email protected]This recipe is a lifesaver! I'm not a huge fan of frying fish, but this oven-fried method gives me all the flavor and crunch without the mess.
Rodrick Walker
[email protected]I've tried a lot of oven-fried fish recipes, but this one is by far the best. The fish comes out perfectly crispy and flaky, and the flavor is amazing.
Neriza Neriza
[email protected]This crispy oven-fried fish is a game-changer! It's so easy to make and tastes even better than fried fish. I love that it's a healthier option, too.