CRISPY OVEN-FRIED CATFISH
Make and share this Crispy Oven-Fried Catfish recipe from Food.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Spray a baking sheet with vegetable oil cooking spray.
- Sprinkle fish on both sides with Cajun seasoning.
- In a small mixing bowl, combine egg substitute and skim milk.
- Place cornflake crumbs on a plate.
- One at a time, dip catfish fillets into egg mixture, then roll in cornflake crumbs.
- Dip and roll fillets again.
- Place on baking sheet.
- Place baking sheet on oven's bottom shelf.
- Bake at 400°F for 20 minutes.
- Reduce heat to 350°F and bake for 5 more minutes or until crust is golden and fish flakes easily.
Nutrition Facts : Calories 236.2, Fat 9.8, SaturatedFat 2.3, Cholesterol 53.9, Sodium 225.9, Carbohydrate 13.2, Fiber 0.3, Sugar 1.7, Protein 22.9
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Sunii Rai
[email protected]I'm so glad I found this recipe. It's the perfect way to cook catfish. The fish is always crispy and flaky, and the seasoning is always on point. Thanks for sharing!
Madelen Puchi
[email protected]I love this recipe because it's so versatile. I've used it to make catfish sandwiches, tacos, and even fish and chips. It's always a winner.
michelle strauss
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy weeknight meals, and this catfish recipe fits the bill perfectly. It's ready in under 30 minutes and it's always a hit with my family.
Armin Khan
[email protected]I've made this recipe several times and it always turns out perfect. The catfish is always crispy and flaky, and the seasoning is always on point. It's a hit with my family and friends.
Utpal Kumar ovi
[email protected]I'm new to cooking fish, but this recipe was easy to follow and the results were amazing. The catfish was crispy and flavorful, and my family loved it.
Mudassir Shah
[email protected]My husband is a huge catfish fan, so I decided to try this recipe. He was blown away! He said it was the best catfish he's ever had. Thanks for sharing!
Ez Duzit
[email protected]This recipe is a keeper! The catfish was crispy on the outside and tender on the inside. The seasoning was also spot-on. My whole family loved it.
Aimless Gaming yt
[email protected]I've tried many catfish recipes, but this one is by far the best. The fish was so moist and juicy, and the coating was perfectly crispy. Highly recommend!
Jacnews Jacnews
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The catfish was so crispy and flaky, and the seasoning was on point. Will definitely be making this again!
KING SHAWAN
[email protected]This catfish recipe is a game-changer! The coating was crispy and flavorful, and the fish was cooked to perfection. My family loved it.