CRISPY ORANGE ROUGHY

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CRISPY ORANGE ROUGHY image

Categories     Sandwich     Fish     Dinner     Healthy

Yield 6 servings

Number Of Ingredients 12

2 egg whites, lightly beaten
2 Tablespoons water
1/4 cup cornmeal
1/4 cup grated Parmesan cheese
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
6 (4-ounce) orange roughy fillets
3 Tablespoons all-purpose flour
Vegetable cooking spray
1 Tablespoon vegetable oil

Steps:

  • 1) Combine egg whites and water in a shallow dish. Combine cornmeal and next 5 ingredients in a medium bowl; stir well. 2) Sprinkle each side of fillets with flour. Dip fillets into egg white mixture, and dredge in cornmeal mixture. 3) Coat a large skillet with cooking spray; add oil. Place skillet over medium-high heat until hot. Add fillets, and cook 4 to 5 minutes on each side or until golden and fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and parsley.

Ram Kumar Rai
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This is my go-to recipe for crispy orange roughy. It's always a hit with my family and friends.


Anya Golero
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I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I always get compliments when I make this dish.


Aseel Alhaj
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This is a great recipe for a quick and easy weeknight meal. The fish cooks in just a few minutes and the sauce is simple to make.


Zahid Bajwa
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I made this recipe for my family and they loved it. The fish was flaky and the sauce was creamy and flavorful. I will definitely be making this again.


Jameelkhan Khan
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This is the best crispy orange roughy recipe I've ever tried. The fish was crispy on the outside and moist on the inside, and the sauce was tangy and flavorful.


Abdul.jabbar Pitafi
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I was a little hesitant to try this recipe because I'm not a big fan of orange roughy, but I'm so glad I did. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Priyanka Armin
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This recipe is a keeper! I've made it several times now and it's always a hit.


Humphrey Beatz
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I'm not a big fan of fish, but this recipe changed my mind. The fish was so crispy and flavorful, and the sauce was the perfect complement.


Lily Lalonde
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This is my new favorite fish recipe! It's so easy to make and the results are always amazing.


Prince Moreno
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I made this for my friends last night and they all raved about it. The fish was cooked to perfection and the sauce was to die for.


Bisharat Hussain Kubar
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I followed the recipe exactly and the fish turned out great. My husband said it was the best fish he's ever had.


Sucaado Yaasiin
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This was a great recipe! The fish was crispy on the outside and moist on the inside. The sauce was also very good.


Zina Abou kaff
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My family loved this crispy orange roughy! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.