CRISPY KALE
Found this recipe on the internet while looking for vegetable recipes for picky eaters. I haven't tried it yet, but it had great reviews with success stories@
Provided by Flipflop302
Categories Lunch/Snacks
Time 25m
Yield 6-8 cups
Number Of Ingredients 4
Steps:
- Place a rack on the lowest shelf of your oven. Preheat to 350 degrees F.
- Spread kale out on a sturdy baking sheet. Drizzle with olive oil and apple cider vinegar. Toss to coat completely.
- Place on the lowest rack of the oven and bake for 10 minutes.
- Remove from oven and stir so that kale can get crispy all over.
- Bake another 8 -12 minutes or until kale is crispy. It should be just lightly browned and crispy to the touch.
- If kale still bends, rather than crackles, when you touch it, it isn't done yet. Return it to the oven. Turn down the heat if it is getting too brown. Continue cooking until crispy.
- Remove from oven, and sprinkle with sea salt (Maldon sea salt makes it taste fantastic) and serve immediately.
Nutrition Facts : Calories 73.5, Fat 5, SaturatedFat 0.7, Sodium 222.7, Carbohydrate 6.7, Fiber 1.3, Protein 2.2
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sanii Emam
e7@hotmail.comThis is a great recipe for a healthy snack or side dish. The kale is crispy and flavorful, and it's a great way to get your daily dose of vegetables.
Kolapo Habibat
hk@aol.comI love the way this crispy kale is seasoned. It's the perfect blend of salty, sweet, and savory.
Morjina Akter
morjina@aol.comThis crispy kale is a great way to use up leftover kale. It's also a great way to get your daily dose of greens.
safa islam
safa-i@yahoo.comI'm not a big fan of kale, but this recipe changed my mind. The kale is crispy and flavorful, and it's a great way to get your daily dose of greens.
Ms Pakhi
pakhi-ms80@aol.comThis is a great recipe for a healthy snack or side dish. The kale is crispy and flavorful, and it's a great way to get your daily dose of vegetables.
Raheem Raza
raheemraza24@gmail.comI love the way this crispy kale is seasoned. It's the perfect blend of salty, sweet, and savory.
Usha kirupa
ku@hotmail.comThis crispy kale is a great way to use up leftover kale. It's also a great way to get your daily dose of greens.
Shelly Pierce
pshelly40@hotmail.frI'm not a big fan of kale, but this recipe changed my mind. The kale is crispy and flavorful, and it's a great way to get your daily dose of greens.
Tovia Christian
t-c@gmail.comThis is a great recipe for a healthy snack or side dish. The kale is crispy and flavorful, and it's a great way to get your daily dose of vegetables.
Zahir Zaadran
zahir-zaadran@yahoo.comI love the way this crispy kale is seasoned. It's the perfect blend of salty, sweet, and savory.
Evelyn Cottman (Milady Eve)
e.e34@yahoo.comThis crispy kale is a great way to use up leftover kale. It's also a great way to get your daily dose of greens.
Baran Alishahi
a-b@aol.comI'm not a big fan of kale, but this recipe changed my mind. The kale is crispy and flavorful, and it's a great way to get your daily dose of greens.
Luke Northcutt
l100@yahoo.comThis is a great recipe for a healthy snack or side dish. The kale is crispy and flavorful, and it's a great way to get your daily dose of vegetables.
Ms Fariya
ms_f7@hotmail.comI love the way this crispy kale is seasoned. It's the perfect blend of salty, sweet, and savory.
Eshan Ansari
ansari-eshan48@hotmail.comThis crispy kale is amazing! It's so easy to make and it's a great way to use up leftover kale.
Tania Adams
tania@gmail.comI was a bit skeptical about this recipe at first, but I'm so glad I tried it! The kale is crispy and flavorful, and it's a great way to get your daily dose of greens.
Rasheed Hashmi
r57@hotmail.frThis is the best crispy kale recipe I've ever tried. It's so simple to make and the kale is perfectly crispy. I'll definitely be making this again.
Esmeralda Magana
magana.esmeralda@aol.comI love this recipe! The kale is so crispy and addictive. I've made it several times now and it's always a hit.
Chembe Caleb
chembe_c@aol.comThis crispy kale recipe is a game-changer! It's so easy to make and the results are incredibly delicious. The kale is perfectly crispy and flavorful, and it's a great way to get your daily dose of greens.