CRISPY HALIBUT WITH ZUCCHINI SAUTE & FRIED CAPERS

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CRISPY HALIBUT WITH ZUCCHINI SAUTE & FRIED CAPERS image

Categories     Fish     Fry     Dinner

Yield 4

Number Of Ingredients 16

1/2 cup flour
2 tsp chili powder
1/2 tsp salt
1 egg
1/4 cup milk
1 tbsp dijon mustard
1 cup panko
4 pieces, each 6 oz skinless halibut fillet
3 tbsp canola oil
2 tbsp chapers, drained, rinsed and patted dry
1 tbsp olive oil
2 small zucchini cut on the bias into ovals or halved lengthwise and cut into half-moons
1 cup red and yellow cherry or grape tomaotes, halved
1 tsp chopped garlic
Black pepper
2 tbsp choppedI Italian parsley

Steps:

  • Preheat oven to 400 F Make a dredging station for the fish; combine flour, chili powder and salt in a powder and salt in a shallow bowl. Beat egg with milk and dijon in another bowl and place panko in the third bowl. Dredge fish first in flour, then in egg mixture and then in panko to coat. Heat 2 tbsp canola oil in a large frying pan on med. high heat. Add fish and fry, turning for 2 to 3 minutes or until crumbs are golden. Transfer fish to a baking sheet and bake for 7 minutes or until fish is cooked through. Wipe out pan, add remaining 1 tbsp canola oil and heat on high heat. Add capers and fry for 2 to 3 min. or until crispy. Transfer to a paper towel lined late to drain. Add olive oil to pan over medium heat. Add zucchini and fry for 1 minute or until just beginning to soften. add tomatoes and garlic fry 1 minute longer or until they have begun to release, juice. Season with salt and pepper and sprinkle with parsley and fried capers. Serve fish over zucchini mixture, spooning some sauce over fish.

Promise Promise
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I highly recommend this recipe!


Malik Adrees
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This is the best halibut recipe I've ever tried.


Saimonislam Saimon
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I can't wait to make this dish again!


Chisom Confidence
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This dish is a must-try for any halibut lover.


Gerald Hoptowit
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Two thumbs up for this crispy halibut recipe!


Ruby Fenwick
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This recipe is a keeper! I'll be making it again and again.


Aftab Rehman
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I would definitely make this dish again. It's a great way to enjoy halibut.


Catchen
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The fried capers were a nice touch. They added a salty and briny flavor to the dish.


P-Chris TV
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I'm not a fan of zucchini, but I loved the way it was prepared in this dish. It was tender and flavorful, and it paired perfectly with the crispy halibut.


Jotham Omurunga
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This dish is a bit time-consuming to make, but it's worth it. The halibut was cooked perfectly and the zucchini saute and fried capers were delicious.


Anil Shah
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I made this dish for a dinner party and it was a hit! Everyone loved the crispy halibut and the zucchini saute and fried capers.


Rodger Ford
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This recipe is a great way to use up leftover halibut. I had some leftover from a previous meal, and this was the perfect way to use it up.


Md olid hasan
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I loved the combination of flavors in this dish. The crispy halibut, the tender zucchini, and the salty fried capers all came together perfectly.


alfa muhammad muhammad
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This dish was easy to make and turned out great! The halibut was crispy and flavorful, and the zucchini saute and fried capers added a nice touch.


Prince Onoh
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I'm not usually a fan of halibut, but this recipe changed my mind. The fish was crispy on the outside and flaky on the inside, and the zucchini saute and fried capers were the perfect accompaniment.


Ram Setab
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This crispy halibut recipe is a winner! The fish was cooked perfectly and the zucchini saute and fried capers added a delicious flavor.