CRISPY FLOUNDER FILLETS
Here is another great recipe from my cookbook that is sure to please seafood & fish lovers alike. Since I am allergic to most seafood, I can't eat it, but I wear gloves & prepare it for my husband Dan. He loves it, & even though I can't have it, I don't feel that I should deprive him of eating it. So this is another quick & easy...
Provided by Rose Mary Mogan
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 450 degrees F. Grease a baking sheet & set aside.
- 2. Combine corn flakes or panko crumbs with flour, salt pepper, cayenne pepper, and paprika if using panko crumbs, place in zip lock bag or shallow dish.
- 3. In a medium mixing bowl beat egg whites until stiff peaks form, then fold in dijon mustard. Dip fillets into egg white mixture, then coat fillets with crumb mixture, being sure to coat all sides.
- 4. Place coated fish on prepared baking sheet. Bake in oven for 8 minutes or until fish is crispy and cooked through out. Makes 2 to 4 servings depending on appetites. Serve with lemon wedges and tartar sauce.
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Brendon Strydom
[email protected]This recipe is a winner. The fish was cooked to perfection and the coating was crispy and flavorful. I will definitely be making this again.
Michelle Frescas
[email protected]I've tried many flounder recipes, but this one is by far the best. The fish was cooked perfectly and the coating was crispy and delicious.
Ikshya Bhattarai
[email protected]This recipe is a keeper. The fish was cooked perfectly and the coating was crispy and flavorful. I will definitely be making this again.
Prosper Ojukwu
[email protected]I made this recipe for my family and they loved it. The fish was cooked perfectly and the coating was crispy and delicious.
Alagbala Sikiru
[email protected]This recipe is easy to follow and the results are fantastic. The fish was cooked to perfection and the coating was crispy and flavorful.
TG Badol YT 45
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked evenly and the coating is crispy and flavorful.
Selina Kgatla
[email protected]This recipe is a must-try. The fish was cooked perfectly and the coating was crispy and flavorful. I will definitely be making this again.
Bishnu Khatri
[email protected]I made this recipe for my friends and they raved about it. The fish was cooked perfectly and the coating was crispy and delicious.
Luz L
[email protected]This recipe is a winner. The fish was cooked to perfection and the coating was crispy and flavorful. I will definitely be making this again.
raven Singleton
[email protected]I've tried many flounder recipes, but this one is by far the best. The fish was cooked perfectly and the coating was crispy and delicious.
Sta Lewane
[email protected]This recipe is a keeper. The fish was cooked perfectly and the coating was crispy and flavorful. I will definitely be making this again.
Okonkwo Somto
[email protected]I made this recipe for my family and they loved it. The fish was cooked perfectly and the coating was crispy and delicious.
Muhmmad Arslan
[email protected]This recipe is easy to follow and the results are fantastic. The fish was cooked to perfection and the coating was crispy and flavorful.
Nasir ismail
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked evenly and the coating is crispy and flavorful.
Chris Pickard
[email protected]This recipe was amazing! The flounder was cooked perfectly and the crispy coating was delicious. I will definitely be making this again.