CRISPY FISH AND CHIPS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a 10x15-inch baking pan with foil and coat lightly with nonstick cooking spray.
- Stir together yogurt, green onions, lime juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Stir in coleslaw. Cover and refrigerate until chilled, about 1 hour.
- Arrange sweet potatoes on prepared pan. Drizzle with 1 tablespoon oil. Sprinkle with chili powder and 1/4 teaspoon salt; toss to coat. Bake in preheated oven until tender and browned, 20 to 25 minutes.
- Rinse fish and pat dry with a paper towel. Stir together egg and water in a shallow dish. Mix together cereal, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in another shallow dish. Dip each fillet in egg mixture, letting excess drip off; dip in cereal mixture, turning to coat.
- Heat remaining 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high heat. Add fish and cook until just golden, about 3 minutes. Turn fish. Transfer skillet to oven. Bake until fish flakes easily, about 15 minutes. Serve with sweet potatoes and slaw.
Nutrition Facts : Calories 458 calories, Carbohydrate 42 g, Cholesterol 124.3 mg, Fat 19.6 g, Fiber 6.4 g, Protein 29.1 g, SaturatedFat 3.8 g, Sodium 658.1 mg, Sugar 6.1 g
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Shabi Hasni
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is always crispy and flaky, and the chips are fluffy and delicious. I highly recommend this recipe.
Desmond Twumasi
[email protected]This recipe is easy to follow and the results are delicious! The fish was crispy on the outside and flaky on the inside. The chips were also crispy and flavorful. I will definitely be making this again.
Coree Osgood
[email protected]I've made this recipe several times now and it's always a success. The fish is always crispy and the chips are fluffy. I highly recommend this recipe.
Salmon Sean
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the crispy fish and chips. I will definitely be making this again.
yene birr
[email protected]I made this recipe for a party and it was a hit! Everyone loved the fish and chips. The fish was crispy and flaky, and the chips were fluffy and delicious. I will definitely be making this again.
KELVIN MUCHUI
[email protected]This recipe is a great way to use up leftover fish. I made it with some leftover salmon and it was delicious. The fish was crispy and the chips were fluffy. I will definitely be making this again.
Juice Dekidd
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is always crispy and flaky, and the chips are fluffy and delicious. I highly recommend this recipe.
IGNATIUS OGAJE EKOJA
[email protected]This recipe is easy to follow and the results are delicious! The fish was crispy on the outside and flaky on the inside. The chips were also crispy and flavorful. I will definitely be making this again.
Benjamin kavalo
[email protected]I've made this recipe several times now and it's always a success. The fish is always crispy and the chips are fluffy. I highly recommend this recipe.
Leo Orto
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the crispy fish and chips. I will definitely be making this again.
Yaroslav Dyachuck
[email protected]I made this recipe for a party and it was a hit! Everyone loved the fish and chips. The fish was crispy and flaky, and the chips were fluffy and delicious. I will definitely be making this again.
Muzaffar Shabbir
[email protected]This recipe is a great way to use up leftover fish. I made it with some leftover salmon and it was delicious. The fish was crispy and the chips were fluffy. I will definitely be making this again.
Dre Hamp
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is always crispy and flaky, and the chips are fluffy and delicious. I highly recommend this recipe.
Darrin Knebel
[email protected]This recipe was easy to follow and the results were delicious! The fish was crispy on the outside and flaky on the inside. The chips were also crispy and flavorful. I will definitely be making this again.
Rj Redwan Raj
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The fish was crispy and flaky, and the chips were perfectly cooked. I will definitely be making this again.
Ali Rao
[email protected]This recipe is a keeper! I've made it several times now and it always comes out great. The fish is always crispy and the chips are fluffy. I highly recommend this recipe.
Wale Oduja
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was cooked perfectly and the chips were crispy and delicious.
monica simson
[email protected]This was a great recipe! The fish was crispy and the chips were fluffy. I will definitely be making this again.