CRISPY EVERYTHING KALE CHIPS
Kale a Super-food that your Children will eat as a snack or a side. Or the Guys to enjoy as chips during the game. If you have leftovers try them tossed in a salad, soup, pasta, rice, in a sandwich..... One cup of raw kale contains 15% of the recommended daily value of calcium and Vitamin B6, 40% of the magnesium, 180% of the Vitamin A, 200% of the Vitamin C and a whopping 1020% of the Vitamin K. Also loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer. So don't just garnish with it! It does your body GREAT!
Provided by Rita1652
Categories Greens
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 and place rack on lower level in oven.
- Mix the optional dry ingredients together. Mix and match to your likings or use all of them.
- Toss the kale, garlic with oil to coat then sprinkle dry ingredients over to coat evenly.
- Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and brown around the edges. Stirring 1/2 way through. If not crispy cook 5 more minutes till edges are lightly browned.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #vegetables #american #oven #finger-food #holiday-event #kid-friendly #vegetarian #dietary #spicy #thanksgiving #greens #taste-mood #equipment #presentation
You'll also love
Md jhorul Islam ziahad Shordar
[email protected]These kale chips are a great way to sneak some extra nutrients into your diet. They're also a delicious and satisfying snack.
SUGGESTS SOYAM
[email protected]I love that these kale chips are so versatile. I've tried them with different seasonings, and they always turn out great.
Drew Mattan
[email protected]These kale chips are the perfect crunchy snack. They're also a great way to get your daily dose of greens.
David Wilson
[email protected]I'm always looking for new and healthy snacks, and these kale chips are a great option. They're crispy, flavorful, and easy to make.
Kashif Shahzad
[email protected]These kale chips are a great way to use up leftover kale. They're also a delicious and healthy snack.
Nyatony Gatluak
[email protected]I was looking for a healthy snack option, and these kale chips fit the bill perfectly. They're crispy, flavorful, and low in calories. I'll definitely be making these again.
dizzle
[email protected]These kale chips are the perfect healthy snack for my kids. They love the crispy texture and the flavorful seasonings.
sabby hassn
[email protected]I'm not a big fan of kale, but these chips were surprisingly good! They were crispy and flavorful, and I didn't even notice the kale taste.
Leon T
[email protected]These kale chips are a great way to sneak some extra nutrients into your diet. They're also a delicious and satisfying snack.
Rumi Akter
[email protected]I love that these kale chips are so versatile. I've tried them with different seasonings, and they always turn out great.
Rony Mohanto
[email protected]These kale chips are the perfect crunchy snack. They're also a great way to get your daily dose of greens.
Tabitha Hester
[email protected]I'm always looking for new and healthy snacks, and these kale chips are a great option. They're crispy, flavorful, and easy to make.
anwar ayub
[email protected]These kale chips are a great way to use up leftover kale. They're also a delicious and healthy snack.
King Slayer
[email protected]I was looking for a healthy snack option, and these kale chips fit the bill perfectly. They're crispy, flavorful, and low in calories. I'll definitely be making these again.
nana makatema
[email protected]These kale chips are the perfect healthy snack for my kids. They love the crispy texture and the flavorful seasonings.
Rev. Dr. Isaac Toluwa Agbelayi (Toluwagreatmind)
[email protected]I'm not a huge fan of kale, but these chips were surprisingly good! They were crispy and flavorful, and I didn't even notice the kale taste. I'll definitely be making these again.
Suvo arbin Shimul
[email protected]These kale chips are a great way to get your daily dose of greens. They're also a delicious and satisfying snack. I love that they're so easy to make, and I can customize them with my favorite seasonings.
Hassan Vai
[email protected]I was really impressed with these kale chips! They were so crispy and flavorful, and they held up well in my lunch bag. I'll definitely be making these again.
Rafsan Talukdar
[email protected]These kale chips are the perfect healthy snack! They're crispy, flavorful, and so easy to make. I love that you can use any kind of kale, so I can always make them with what I have on hand. I also appreciate that the recipe is so versatile. I've trie