CRISPY CHICKPEAS WITH BEEF
Related to a classic chili, this fast-cooking recipe combines legumes, meat and spices, with excellent results. This dish works equally well with canned or home-cooked chickpeas; if you like a bit more kick, double or triple the ancho chiles or chile powder. Turmeric or saffron also work well. Don't want to use ground beef? Ground turkey, chicken or pork would sub in well here; add a little oil to the pan first. For a bit more flavor, add a clove or two of chopped garlic to the browning meat. The point is: improvise.
Provided by Mark Bittman
Categories easy, quick, weeknight, appetizer, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Turn heat to high under a large, deep skillet, and add meat a little at a time, breaking it into small pieces as you do. Stir and break up meat a bit more, then add chickpeas. Keep heat high, and continue to cook, stirring occasionally until chickpeas begin to brown and pop, 5 to 10 minutes. Don't worry if mixture sticks a bit, but if it begins to scorch, lower heat slightly.
- Add cumin, chili or chili powder and garlic. Cook, stirring, for about a minute. Add reserved cooking liquid, and stir, scraping bottom of pan to loosen any browned bits. Season with salt and pepper, then turn heat to medium-low. Continue to cook until mixture is no longer soupy but not dry.
- Stir in olive oil, then taste, and adjust seasoning if necessary. Garnish if you like, and serve immediately, with rice or pita bread.
Nutrition Facts : @context http, Calories 584, UnsaturatedFat 14 grams, Carbohydrate 57 grams, Fat 26 grams, Fiber 16 grams, Protein 33 grams, SaturatedFat 7 grams, Sodium 701 milligrams, Sugar 10 grams, TransFat 1 gram
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Mayra Derutas
[email protected]These crispy chickpeas are a great way to add some variety to your diet. They're a healthy and delicious snack.
Ms meo
[email protected]I love how easy these crispy chickpeas are to make. They're a great way to add some extra protein to my meals.
Taher Company
[email protected]These crispy chickpeas are a great addition to any meal. They're a healthy and delicious way to add some crunch and flavor.
Reneilwe Ramoloko
[email protected]I'm always looking for new ways to cook chickpeas, and this recipe is a winner. The chickpeas are crispy and flavorful, and the beef is tender and juicy.
Teresa Wright
[email protected]These chickpeas are a great way to use up leftover chickpeas. They're also a great way to get your kids to eat more vegetables.
Kabunda Kazhila
[email protected]I love the combination of flavors in these chickpeas. The sweetness of the honey and the smokiness of the paprika are a perfect match.
Santo SM
[email protected]These crispy chickpeas are a great way to add some crunch to your next meal. They're also a good source of protein and fiber.
ThankGod Okpan
[email protected]I was pleasantly surprised by how much I enjoyed these chickpeas. They're a great healthy snack.
ilay Q han
[email protected]These chickpeas are amazing! I love the crispy texture and the flavor is perfect. I will definitely be making these again.
Kelly Karangwa
[email protected]I love these crispy chickpeas! They're so flavorful and addictive. I've made them several times now and they're always a hit.
Daytona 400
[email protected]These crispy chickpeas are a great snack or side dish. They're easy to make and packed with flavor.