CRISPY CHICKENLESS NUGGETS

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Crispy Chickenless Nuggets image

These faux nuggets are so crispy you'll never believe they're not deep-fried. Serve them with your favorite dipping sauce such as ketchup, agave, mustard, BBQ sauce or plum sauce. From the Happy Herbivore.

Provided by Sharon123

Categories     Grains

Time 1h

Yield 12 nuggets

Number Of Ingredients 12

1/2 cup soymilk (or other plant based milk)
1/2 teaspoon lemon juice
15 ounces chickpeas, drained and rinsed
1/2 cup textured vegetable protein (TVP-1/4 cup whole wheat bread crumbs can be substituted for 1/4 cup TVP for a less "meaty" bite)
1 1/2 tablespoons Dijon mustard
1 1/2 tablespoons agave nectar (or honey)
1 teaspoon soy sauce
1 dash garlic powder
1 dash thyme
1/2 cup vital wheat gluten
2 cups unsweetened corn flakes
1/2 teaspoon poultry seasoning (not powdered if possible)

Steps:

  • Preheat oven to 350°F.
  • Lightly grease or line a cookie sheet with parchment paper and set aside.
  • Whisk milk and lemon juice together until foamy with bubbles.
  • In a medium bowl, mash chickpeas with a fork or potato masher until coarse. You don't want any whole beans left, but don't overly mash them so that they are pureed and resembling refried beans. Alternatively, you can pulse the beans in a food processor 10-15 times and transfer processed chickpeas to the bowl.
  • Add in TVP, crumbs if using, vital wheat gluten, mustard, spices and agave or honey.
  • Add in 1/4 cup water and mix with a spoon. Gluten should form almost instantly. Turn out onto a clean surface and knead for about a minute, getting out any excess bubbles and making sure the gluten strands form. Mold the mixture into ball and set aside.
  • Pour cornflakes into a separate bowl and mash until very crumbly, like thick and slightly bigger bread crumbs and set aside.
  • Re-whisk milk and then pour mixture into a shallow bowl.
  • Break off bouncy ball-sized portions of the gluten and flatten in the palm of your hand to it resembles a nugget shape. Dip into the milk mixture so that it's coated on both side then press into flakes on each side, making sure it's completely coated.
  • Place nugget on a cookie sheet and repeat with all nuggets.
  • Bake nuggets for 10 minutes, flip and bake another 10-15 minutes, until nuggets are firm and crispy.
  • Serve with your favorite dipping sauce if desired(Ranch dressing, ketchup, honey mustard sauce, barbeque sauce, etc.).

Chinedu Ndubuisi
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Overall, these nuggets were a good option for a quick and easy meal. I would recommend them to anyone looking for a plant-based alternative to chicken nuggets.


Amoako Foster Owusu
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These nuggets were a bit too oily for my taste. I think I'll try baking them next time.


Genesis Ramirez
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I was really impressed with these nuggets. They were crispy on the outside and tender on the inside.


Zain Gull Qureshi
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These nuggets were easy to make and they turned out great. I'll definitely be making them again.


Alex Hhfhfbfbft
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I'm so glad I found this recipe. These nuggets are a healthier alternative to chicken nuggets and they taste just as good.


MD Sorif
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These nuggets were delicious! I especially loved the dipping sauce.


md dalower hossain
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These nuggets were a bit bland for my taste. I think I'll try adding some more spices next time.


Zahidimran Zahidimran
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Overall, these nuggets were a good alternative to chicken nuggets. I would recommend them to anyone looking for a plant-based option.


Femi Oni
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I tried making these nuggets but they didn't turn out crispy. I think I might have overcooked them.


Msuri Athuman Makanzu
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These nuggets were a bit too spicy for my taste, but my husband loved them.


Victor Okusami
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I was skeptical at first, but these nuggets really are crispy and delicious. I'll definitely be making them again.


Scrypher
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These nuggets are the best! I've made them several times and they're always a hit.


michael kurpil
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I followed the recipe exactly and the nuggets were delicious. My kids loved them!


Antonette Cortez
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The nuggets were easy to make and turned out perfectly. I will definitely be making them again.


Sudeb sarkar
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I'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. These nuggets were a great alternative to chicken nuggets.


Rin Okumura
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These nuggets were a hit with my family! They were crispy on the outside and tender on the inside. I especially loved the dijon mustard dipping sauce.


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