CRISPY CATFISH FILLETS

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Crispy Catfish Fillets image

This recipe can also be used for other kinds of fish. It's lowfat, and I got it from Cooking Light Magazine several years ago.

Provided by Chef PotPie

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons light ranch salad dressing
2 egg whites
6 tablespoons cornmeal
1/4 cup grated parmesan cheese
2 tablespoons all-purpose flour
1/4 teaspoon ground red pepper
1/8 teaspoon salt
4 -6 ounces catfish fillets
cooking spray
lemon wedge

Steps:

  • Preheat oven to 425°F.
  • Combine dressing and egg whites, whisk well.
  • Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
  • Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
  • Place fish on a baking sheet coated with cooking spray.
  • Bake 8-12 minutes each side until lightly browned and fish flakes easily.
  • Serve with lemon wedges.

Lindumusa Mnguni
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I would definitely make this again.


Kalyango Tom
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This recipe was easy to follow and the results were delicious.


Mohmmed Mohmmnbb
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I was pleasantly surprised with how well this recipe turned out. The catfish was crispy and flaky, and the seasonings were perfect. I served it with lemon wedges and tartar sauce and it was a delicious meal.


Thomas Jones
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This recipe was a bit time-consuming, but it was worth it. The catfish was crispy and flaky, and the tartar sauce was delicious. I would definitely make this again.


Mutoni Valentine
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I'm not a big fan of catfish, but this recipe changed my mind. The crispy coating and the flavorful seasonings made this dish irresistible. I'll definitely be making it again.


PIND_TO_EUROPE
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This recipe was easy to follow and the results were delicious. The catfish was crispy and flaky, and the tartar sauce was the perfect complement. I would definitely make this again.


Aabi Thapa
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I was pleasantly surprised with how well this recipe turned out. The catfish was crispy and flaky, and the seasonings were perfect. I served it with lemon wedges and tartar sauce and it was a delicious meal.


Bablu Md
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This recipe was a bit time-consuming, but it was worth it. The catfish was crispy and flaky, and the tartar sauce was delicious. I would definitely make this again.


Romesh Dananjaya
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I'm not a big fan of catfish, but this recipe changed my mind. The crispy coating and the flavorful seasonings made this dish irresistible. I'll definitely be making it again.


God'slove Nkechi
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This recipe was easy to follow and the results were delicious. The catfish was crispy and flaky, and the tartar sauce was the perfect complement. I would definitely make this again.


whatamIdoingwithmylife
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I was pleasantly surprised with how well this recipe turned out. The catfish was crispy and flaky, and the seasonings were perfect. I served it with lemon wedges and tartar sauce and it was a delicious meal.


Qismat Ali
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This recipe was a bit time-consuming, but it was worth it. The catfish was crispy and flavorful, and the tartar sauce was delicious. I would definitely make this again.


Ekaji AKPET
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I've made this recipe several times now and it's always a hit. The catfish is always crispy and flaky, and the seasonings are perfect. I love serving it with tartar sauce and coleslaw.


Twisted Queen
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This recipe is a keeper! The catfish was crispy on the outside and flaky on the inside, and the seasonings were perfect. I served it with hush puppies and coleslaw and it was a delicious meal.


Kassa Foster
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I tried this recipe last night and it was a huge success! The catfish was cooked perfectly and the coating was crispy and flavorful. I served it with coleslaw and french fries and it was a meal that everyone enjoyed.


Aisha Syed
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This recipe was easy to follow and the results were amazing! The catfish was crispy and delicious, and the tartar sauce was the perfect complement. I will definitely be making this again.


Niraj Chauhan
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I'm not usually a fan of catfish, but this recipe changed my mind. The crispy coating and the flavorful seasonings made this dish irresistible. I'll definitely be making it again.


Chamindha Presanna
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This catfish recipe was an absolute hit with my family! The fish was crispy on the outside and flaky on the inside, and the seasonings were perfect. I will definitely be making this again.


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