CRISPY CABBAGE AND CHICKEN WRAPS

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Crispy Cabbage and Chicken Wraps image

Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 5

3/4 lb chicken or turkey breast strips for stir-fry
6 cups coleslaw mix (shredded cabbage and carrots)
1/2 teaspoon caraway seed, crushed
3 tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
4 fat-free flour tortillas (8 to 10 inch), heated

Steps:

  • Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  • Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  • Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Nutrition Facts : Calories 160, Carbohydrate 12 g, Cholesterol 55 mg, Fat 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 1 g, ServingSize 1 Wrap, Sodium 260 mg, Sugar 4 g, TransFat 0 g

Adebayo
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I'm always looking for new and exciting ways to cook cabbage. These wraps are a great way to change things up.


amanda crespo
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These wraps are perfect for a quick and easy lunch or dinner. I always have the ingredients on hand and they come together in just a few minutes.


kyaw nying
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I love that these wraps are so healthy. The cabbage is packed with nutrients and the chicken is a lean protein.


Shelina Akhter
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These wraps are a great way to use up leftover chicken. I always have a few leftover chicken breasts in my fridge and these wraps are a great way to use them up.


Stryder 13
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I made these wraps for a party and they were a huge hit! Everyone loved them.


Rawan Abd
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These wraps were amazing! I loved the crispy cabbage and the flavorful chicken. I will definitely be making these again.


Amir –ü—Ä–æ 17
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Overall, I thought these wraps were good. They were easy to make and the flavors were nice. I would definitely make them again.


ADEYEMI ADEBOWALE
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These wraps were delicious, but they were a bit messy to eat. I would recommend using a fork and knife instead of trying to eat them with your hands.


Anas Dj
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I had a hard time finding cabbage leaves that were large enough to wrap the filling. I ended up using collard greens instead and they worked out fine.


Ronan Carlin
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These wraps were a bit too spicy for my taste, but my husband loved them. I would recommend using less chili sauce next time.


Graham Arnold
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I love the combination of flavors in these wraps. The cabbage is crispy, the chicken is tender, and the sauce is flavorful. I would definitely recommend this recipe.


Kwrd Kwrd
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These wraps were easy to make and very tasty. I used ground turkey instead of chicken and it worked out great.


Fariha Jalil
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I've made these wraps several times and they're always a crowd-pleaser. The cabbage is a great way to get your veggies in and the chicken is always perfectly cooked.


MiB 302
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These cabbage wraps were delicious! The cabbage was crispy and the chicken was tender and flavorful. I would definitely recommend this recipe.


Andrew Steindorf
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I made these wraps for my family and they were a hit! Everyone loved the combination of flavors and textures. The cabbage was perfectly crispy and the chicken was tender and juicy.


Jestoni Manoba
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These cabbage wraps were a fun and easy weeknight meal! I loved the crunch of the cabbage and the flavorful chicken filling. I will definitely be making these again.


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