CRISPY BLACK BEAN TACOS WITH AVOCADO CREAM SAUCE RECIPE BY TASTY
Here's what you need: olive oil, medium white onion, garlic, cumin, paprika, salt and pepper, black beans, vegan cheese, corn tortillas, ripe avocados, fresh jalapeño, fresh cilantro, lime juice, garlic, olive oil, salt, water
Provided by Mitch & Justine Chapman
Yield 8 servings
Number Of Ingredients 17
Steps:
- Filling:
- Heat 1 tbsp of olive oil in a large skillet over medium-low. Add in the onion and sauté for 3-4 minutes until turning translucent. Add in the minced garlic and cook for another 1-2 minutes.
- Season with cumin, paprika, salt, and pepper to taste, then remove from heat. Add the cooked black beans to a large mixing bowl and roughly mash them. Stir in the onion mixture and combine well.
- Tacos:
- Once the filling is mixed together, add about ½ - 1 more tbsp of oil into the skillet and turn it to medium heat. Add 1-2 corn tortillas in a single layer and cook on the first side for about 10 seconds.
- Then, scoop about 3-4 tbsp of bean mixture onto one half of each tortilla. You can also add some grated vegan cheese on top if you want. Using a spatula, fold the tortillas in half and press down to shape the tacos. Cook on each side until golden brown, about 1-3 minutes.
- Continue cooking the tacos following this process until all the bean mixture is gone. Make sure to top up the oil as your pan dries out.
- Serve these black bean tacos warm with a side of vegan avocado cream sauce (instructions below).
- For The Avocado Sauce
- First, slice and de-seed your jalapeño. Then, de-pit the avocados and scoop out the flesh into a high-speed blender or food processor. Add the rest of the ingredients in except the olive oil and water.
- Blend on high until you achieve a smooth consistency, stopping to scrape down the sides as needed. Turn back on to low-medium and add in the olive oil slowly.
- Taste and adjust the seasonings to your preferences. Add jalapeño for more kick, water to thin, lime juice for more tang, or salt to bring out the flavors. Enjoy!
Nutrition Facts : Calories 307 calories, Carbohydrate 26 grams, Fat 21 grams, Fiber 7 grams, Protein 4 grams, Sugar 1 gram
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Md Nur hossn
[email protected]I made these tacos for dinner last night and they were a huge hit! My husband and kids loved them. The crispy black beans were a big hit, and the avocado cream sauce was the perfect complement. I will definitely be making these again.
tur bold
[email protected]These tacos were amazing! I loved the crispy black beans and the avocado cream sauce was to die for. I will definitely be making these again and again.
Sandi Daynes
[email protected]I'm always looking for new vegetarian taco recipes, and this one is definitely a keeper! The crispy black beans were a nice change of pace from the usual refried beans or tofu. The avocado cream sauce was also a great way to add some richness and cre
Demir Oglu
[email protected]These tacos were easy to make and so delicious! The crispy black beans were a nice change of pace from the usual refried beans or tofu. The avocado cream sauce was also a great way to add some richness and creaminess to the tacos.
Anna Ferreira
[email protected]I made these tacos for dinner last night and they were a huge hit! My husband and kids loved them. The crispy black beans were a big hit, and the avocado cream sauce was the perfect complement. I will definitely be making these again.
JAMIE OGIBA
[email protected]These tacos were amazing! I loved the crispy black beans and the avocado cream sauce was to die for. I will definitely be making these again and again.
Colossal Athlete
[email protected]I'm always looking for new vegetarian taco recipes, and this one is definitely a keeper! The crispy black beans were a nice change of pace from the usual refried beans or tofu. The avocado cream sauce was also a great way to add some richness and cre
Iqbal Mahamud
[email protected]These tacos were easy to make and so delicious! The crispy black beans were a nice change of pace from the usual refried beans or tofu. The avocado cream sauce was also a great way to add some richness and creaminess to the tacos.
Santa Santa
[email protected]I made these tacos for dinner last night and they were a huge hit! My husband and kids loved them. The crispy black beans were a big hit, and the avocado cream sauce was the perfect complement. I will definitely be making these again.
California Cali
[email protected]These tacos were amazing! I loved the crispy black beans and the avocado cream sauce was to die for. I will definitely be making these again and again.
Miss Nanny
[email protected]I'm always looking for new vegetarian taco recipes, and this one is definitely a keeper! The crispy black beans were a nice change of pace from the usual refried beans or tofu. The avocado cream sauce was also a great way to add some richness and cre
GAFOOR GAFOOR
[email protected]These tacos were easy to make and so delicious! The crispy black beans were a nice change of pace from the usual refried beans or tofu. The avocado cream sauce was also a great way to add some richness and creaminess to the tacos.
Martha Andrews
[email protected]I made these tacos for dinner last night and they were a huge hit! My husband and kids loved them. The crispy black beans were a big hit, and the avocado cream sauce was the perfect complement. I will definitely be making these again.
David DeLeon
[email protected]These tacos were amazing! I loved the crispy black beans and the avocado cream sauce was to die for. I will definitely be making these again and again.
Akwasi Amankwah
[email protected]I'm always looking for new vegetarian taco recipes, and this one is definitely a keeper! The crispy black beans were a nice change of pace from the usual refried beans or tofu. The avocado cream sauce was also a great way to add some richness and cre
MD Alamin sultam
[email protected]These tacos were easy to make and so delicious! I used canned black beans, but I think next time I'll try cooking them from scratch. I also added some chopped cilantro to the avocado cream sauce, which gave it a nice fresh flavor.
MD Per vas
[email protected]I made these tacos for a party and they were a huge success! Everyone loved them, even the meat-eaters. The crispy black beans and the creamy avocado sauce were a perfect combination.
Md Kholil
[email protected]I'm not a vegetarian, but I loved these tacos! The black beans were so satisfying and the avocado cream sauce was creamy and delicious. I'll be making these again for sure.
Afnan Salehin
[email protected]These tacos were a hit! The black beans were crispy and flavorful, and the avocado cream sauce was the perfect complement. I will definitely be making these again.