CRISPY BAKED TILAPIA (MODIFIED FROM SUGARNUTS' VERSION)

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Crispy Baked Tilapia (Modified from Sugarnuts' Version) image

I liked the ease and cost of sugarnut's Crispy Baked Tilapia recipe (found here: http://www.recipezaar.com/239589) I changed the seasonings, cheese & veggies a bit to better suit my family's tastes.

Provided by EJNova

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20

1 1/2 tablespoons sesame oil
3 1/2 tablespoons olive oil
1 tablespoon soy sauce
4 tilapia fillets
1/2 cup panko breadcrumbs
1/2 cup plain breadcrumbs
1/2 cup swiss cheese, shredded
1/2 cup cheddar cheese, shredded
1 (15 ounce) can tomatoes, stewed
1 green pepper
1 yellow pepper
1 red pepper
1 zucchini
1 red onion
paprika
onion powder
garlic powder
ginger
cumin
sesame seeds

Steps:

  • Preheat oven to 450°F.
  • Mix seasonings to taste.
  • Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
  • Spread veggies onto baking sheet.
  • Mix remaining oil and coat fish.
  • Mix remaining seasoning mix with breadcrumbs & panko.
  • Press fish into breadcrumb mix.
  • Lay fish on top of veggies on cookie sheet.
  • Cover dish with cheese.
  • Bake 20 minutes.

Yusra shoaib Yusra shoaib
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I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


DB_ Daniyal
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This tilapia recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.


Gull Jamal
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I made this recipe for dinner last night and it was a hit! The tilapia was crispy and flaky, and the sauce was delicious. I will definitely be making this again.


Syed Laalhussain
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This recipe is a great way to cook tilapia. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Mark Cody
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I followed the recipe exactly and the tilapia came out perfect. The sauce was also very good, but I added a little bit of extra lemon juice to taste.


Shiv Chhetri
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This was my first time cooking tilapia and it was a success! The fish was cooked evenly and the sauce was delicious. I will definitely be making this again.


Habib Golkan
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I've made this recipe several times and it always turns out great. The tilapia is always crispy and flaky, and the sauce is so good I could drink it!


Alma Gaitan
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This tilapia recipe is a great way to cook fish. The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.


Menlike Dagnaw
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I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Vijay Dinesh
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This tilapia recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.


pabitra barman
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I made this recipe for dinner last night and it was a hit! The tilapia was crispy and flaky, and the sauce was delicious. I will definitely be making this again.


Ali Aslam
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This recipe is a great way to cook tilapia. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Davontae Blackshear
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I followed the recipe exactly and the tilapia came out perfect. The sauce was also very good, but I added a little bit of extra lemon juice to taste.


Ahmed Kemo
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This was my first time cooking tilapia and it was a success! The fish was cooked evenly and the sauce was delicious. I will definitely be making this again.


makesha brown
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I've made this recipe several times and it always turns out great. The tilapia is always crispy and flaky, and the sauce is so good I could drink it!


Charl Ahrendse
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Easy and delicious! I made this for dinner last night and my family loved it. The tilapia was cooked perfectly and the sauce was flavorful without being overpowering.


Zahir Zahir
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This tilapia recipe is a keeper! The fish was crispy on the outside and flaky on the inside, and the lemon-herb butter sauce was the perfect complement. I will definitely be making this again.